EXCHANGE LIST

(MUTTON & EGG)

Submitted to- Prof. Meenakshi Mehan

Submitted by – Ayushi Grover
Sr. M.Sc. Food Science & Nutrition ( DIET)
 MUTTON & EGG
• One serving of egg or mutton on an average provides 7 gm of
protein , 6 g fats , negligible carbohydrate & 80 kcals of energy .

• 1 egg weighs around 40-60gm depend on its internal composition

• 1 ounce = 28.35 g
 EGG EXCHANGE
WEIGHT (g) PROTEIN (g) FAT( g) ENERGY Retinol (µg)
(kcal)
Egg poultry whole, 53 7 7 81 105
raw
Egg poultry white , 58 7 --- 26 --
raw
Egg poultry yolk, 45 7 11.69 138 242
raw
Egg poultry whole 52 7 5.4 93 109
boiled
Egg country hen 53 7 7 89 105
whole raw
Egg country hen 49 7 7 89 100
boiled
Egg duck raw 48 7 7 94 118
Average weight- 50 grams
Average energy- 85 kcal
Average protein- 7 grams
Average fat- 6.3 grams
Average retinol – 105 µg
 FLESH FOODS
WEIGHT PROTEIN FAT ENERGY Fe
(g) ( g) ( g) ( kcal) (mg)
Pork muscle 37 7 2 43 -

Pork ham 37 7 6.9 89 -

Pork liver 35 7 1.3 40 7.25
Pork kidney 49 7 2 44 3.06
Pork spleen 46 7 1.2 39 12.51
Goat meat 33 7 1.17 39
lean
Goat chops 34 7 2 46 -
Goat legs 32 7 3 51 -
Goat liver 35 7 2 43 2.2
Goat kidney 45 7 1.31 40 3

Goat brain 51 7 4 65 -
 WEIGHT PROTEIN FAT ENERGY Fe
(g) ( g) ( g) ( kcal) (mg)

Beef chops 35 7 2.3 49 -

Beef leg 31 7 2.3 48 -
Beef liver 34 7 2 40 5.03
Beef kidney 41 7 1.6 43 2
Beef brain 66 7 7 83 -
Beef muscle 31 7 - 35 -
Sheep chops 39 7 2 46 -
Sheep leg 33 7 3 53 -
Sheep liver 31 7 2 42 2
Sheep kidney 43 7 1.2 40 2.6
Sheep brain 54 7 4 63 -
Average weight- 35.38 grams
Average energy- 50 kcal
Average protein- 7 grams
Average fat- 2.16 grams
Average Fe – 3.76 µg