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  • Dark Circles

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    GURUPRAKASH R
    3 views6 pages
    Dark circles are a common cosmetic issue caused by various lifestyle and physiological factors. The document discusses the causes of dark circles including lack of sleep, dehydration, stress, and nutrient deficiencies. It provides lifestyle recommendations to reduce dark circles such as getting adequate sleep, drinking water, managing stress, eating a nutritious diet, reducing screen time, and removing makeup before bed. Gentle eye rubbing and home remedies can also help by increasing blood flow and lubricating the under-eye area.

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    Case

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    0-3463272646_20210626_204619_0000

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    Dark circles are a common cosmetic issue caused by various lifestyle and physiological factors. The document discusses the causes of dark circles including lack of sleep, dehydration, stress, and nutrient deficiencies. It provides lifestyle recommendations to reduce dark circles such as getting adequate sleep, drinking water, managing stress, eating a nutritious diet, reducing screen time, and removing makeup before bed. Gentle eye rubbing and home remedies can also help by increasing blood flow and lubricating the under-eye area.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views6 pages

    Dark Circles

    Uploaded by

    GURUPRAKASH R
    Dark circles are a common cosmetic issue caused by various lifestyle and physiological factors. The document discusses the causes of dark circles including lack of sleep, dehydration, stress, and nutrient deficiencies. It provides lifestyle recommendations to reduce dark circles such as getting adequate sleep, drinking water, managing stress, eating a nutritious diet, reducing screen time, and removing makeup before bed. Gentle eye rubbing and home remedies can also help by increasing blood flow and lubricating the under-eye area.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    DARK CIRCLES

    DARK CIRCLES ARE ONE OF THE COMMON PROBLEM FOR


    EVERYONE AS YOU KNOW THERE ARE VARIOUS CAUSES YOU
    SHOULD KNOW SOME OF THE LIFESTYLE CHANGES TO GET
    RID OF DARK CIRCLES
    CAUSES OF DARK
    CIRCLES
    ASSESSING THE

    PHYSIOLOGICA
    L CHANGES
    ASSOCIATED
    WITH THE
    OCCURENCE OF
    THIS
    AESTHETICALLY
    UNPLEASING
    ISSUE
    LIFESTYLE CHANGES TO GET RID
    OF DARK CIRCLES

    ✓ Get 6-8 Thours of sleep


    ✓ DrinTh atleast 2 litres of water daily
    ✓ Manage stress
    ✓ Eat food tThat are ricTh in Iron liThe dates, greens,
    pomegranate
    ✓ Reduce tThe intaThe of salt
    ✓ Try to reduce screen time
    ✓ Remove maTheup before going to bed
    GENTLY RUBBING
    YOUR EYES HELPS
    TRIGGER THE
    SECRETION OF
    TEARS, HELPING
    LUBRICATE EYES. IT
    WILL REDUCE THE
    DARK CIRCLES AND
    INCREASE THE
    BLOOD CIRCULATION,
    BRINGING FRESH
    OXYGEN AND
    NUTRIENTS TO THE
    AREA.
    SOME
    HOME
    REMEDY
    TO
    REMOV
    E DARK
    CIRCLE
    S

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