Lesson #4

Basic
Position In

Gymnastics
Hand Positions
Arm Positions
Standing Positions
Kneeling Positions
Sitting Positions
Lying Positions
Arm Support
Positions
Four-Base Positions
Lesson #5

Rhythmic
Gymnastics
This phase of gymnastics
provides the participants an
opportunity to create a routine
using light implements. Also,
the basic position in gymnastics
and other advance gymnastics
skills can be incorporated in
the routine.
• Rhythmic Gymnastics remains the perfect
combination of arts and sports in which
one or group of gymnasts perform some
skillful manipulation of gymnastics
apparatus.
•  apparatus include in rhythmic gymnastics:
ribbon, clubs, ball, hoop, rope and in
some cases no apparatus at all.
• it showcases the combination of some
elements like dance, gymnastics, ballet as
well as several apparatus manipulation.
• note that the gymnasts who
wins in the rhythmic gymnastics
sports is the one with the
highest point which would be
determined by a panel of
judges.
•  this would be determined for
execution, apparatus handling,
pivot, balances and leaps.
Rhythmic Gymnastics
Apparatus