SUGAR FREE

Made by : Ritvik singh jamwal

05311002218
 DEFINATION

▸ A sugar substitute is a food additive that provides a sweet taste

like that of sugar while containing significantly less food energy
than sugar-based sweeteners.
▸ It is a zero-calorie (non-nutritive) or low-calorie sweetener.
▸ By offering the taste of sweetness without any calories,
artificial sweeteners seem like they could be one answer to
effective weight loss.

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Sugar is an inseparable part of the food we consume.
But too much sugar is not ideal for our teeth and
waistline.

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 HEALTH BENEFITS

Less headaches Feeling more energetic Improved mental state

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 HEALTH BENEFITS

Fewer mood swings Weight loss Healthier skin

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▸ Obesity
A disorder involving excess
body fat that increases the
risk of health problems.
Some symptoms are
overweight, back pain.
DISEASE
▸ Cardiovascular ▸ Insulin resistance
disease A resistance to the
Heart conditions that hormone insulin, resulting
include diseased vessels, in increasing blood sugar.
structural problems and
blood clots.
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 DISEASE

Diabetes Type 2 Diabetes

A group of diseases that result in too much A chronic condition that affects the way
sugar in the blood. Majorly caused by the body process blood sugar. Some
consuming excess sugar. symptoms are excess thirst, excessive
eating and frequent urination.

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A balanced and controlled diet is just one part of living a
healthier life. Something as simple as being more aware
of the sugar that’s in the food you currently eat and
getting rid of the worst culprits could have an immediate
effect on your wellbeing.

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 FOOD IN WHICH SUGAR FREE IS PRESENT

▸ Mainly sugar free is like an additive.

▸ Foods carrying this claim are generally
confectionaries, chocolate bars,
spreads, fruit juices and preserved
foods.
▸  For example, cola has 9 cubes of sugar
within a single 330ml can. Therefore,
one possible way of minimizing sugar
consumption would be to swap to diet
cola, which contains no sugar.

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Raspberries chia jam
INgREDIENTS
2 cup raspberries
1 tbsp. fresh lemon juice
1 tbsp. pure maple syrup
2 tbsp. black chia seeds

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Keto cheese cake
INFREDIENTS
1/2 cup almond flour
1/2 cup coconut flour
1/4 cup shredded coconut
1/2 cup (1 stick) butter, melted
3 (8-oz.) blocks cream cheese, softened to
room temperature
16 oz. sour cream, at room temperature
1 tbsp. stevia
2 tsp. pure vanilla extract
3 large eggs, at room temperature
Sliced strawberries, for serving

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 5 COURSE MENU

APPRTIZER AVOCADO AND EGG ON A TOAST

SALAD CHICKEN WALDORF SALAD

TOMATO SOUP ACCOMPAINED WITH TOASTED

SOUP CHEESE AND MASHROOM SANDWICH

ENTREE ROAST PORK WITH APPLE AND ONIONS

DESERT KETO FRIENDLY CHOCOLATE TRUFFLE

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THE END