Topic- Stress Management

Contents
1. Meaning of stress
2. Signs
3. Types of stress
4. Impact of stress
5. Meaning of stress
management
6. Advantage And
disadvantages
7. Relief from stress Name –Vishal singh
University roll no -2106009
8. Conclusion
Branch -B.con(2 sem)
Meaning of stress

Stress is the reaction of people have to excessive

pressure or other types of demand placed on them.it
arises when they fear that they can’t cope.
• It is the ''wear and tear’’ our minds and bodies
experience as we attempt to cope with our
continually changing environment..
Signs of stress
• Changing in mood
• Difficulty sleeping
• Headaches
• Low energy
• Trembling
• Racing heartbeat
• Muscle tension , especially
in the neck and shoulders
 Types of stress
• Acute stress-:this is short time stress.this is those
type of we most encounter in day to day life.this
type of stress is positive or distressing.
• Chronic stress-:this is stress that scens never ending
and inescapable like the stress of bad marriage and
taxing job.
• Episodic acute stress-:episodic acute stress is acute
stress that you Alwayas feel like in a pressure and
thought your things are wrong This is exchausting
both physically and mentally.
Impact of stress
• Diabetes
• Hair loss
• Obesity
• Sexual dysfunction
• Tooth and gum disease
• High blood pressure
• Asthma
• Skin problems
• Headaches
• Stress management is the amelioration of stress and
especially chronic stress often for the purpose of
improving every day functioning. Stress produces
numerious symptoms which very according to
person situation, severity .these can include physical
helath decline as well as depression.
Advantages and disadvantages
• Advantage
1. Improved job performance
2. Improved employees attitude
3. Improved employees overall health
• Disadvantage
1. Raise your heart rate
2. Poor decisions making
3. Effects on your immune systemm
4. Effects on Minds and neck also
Relief from stress
• Stop shallow breathing
• Geat the habbit of breaths
• Visualise and communication with your vision
• Laugh
• Listen to music
• Meditation
• Daily exercise and morning walk
• Spend tym with family and friends
Conclusion