PEH -11

CAUSE AND EFFECT

OF STRESS

JENARD VON ANCHETA

 STRESS?
WHAT IS

— Stress can be defined as any type of change that

causes physical, emotional, or psychological strain.
- It is the feeling of being overwhelmed or unable to
cope with mental or emotional pressure.
- Stress is our body’s response to pressure.
 ESS
STR

- Stress can be positive or eustress when something

keeps you alert. At the same time, stress can be
negative or distress when a person faces continuous
challenges.
- Everyone experiences stress to some degree and can
cause major damage to health, mood, productivity,
relationships, and quality of life.
 AUSES
WHAT C

TRESS?
S

- The situations and pressures that cause stress are

known as stressors.
• Stressors
- Stressors are situations that are experienced as a
perceived threat to one’s well-being or position in life.
This includes losing a job, death of a loved one, and work
promotion.
 SORS
TRES
S

- Stressors lead to stress response or the body's

reactions to stress which help bring balance.
- Stress has different sources which range from life-
threatening events to small events. These include:
 RCES OF
SOU

S
STRES

1. MAJOR LIFE CHANGES

- These are key life changers that influence an
individual's family and social life. And these can
threaten one's sense of security and self-esteem.
Some examples are; death of a loved one, and losing a
job.
 RCES OF
SOU

S
STRES

2. EVERYDAY PROBLEMS
- Stress or hassles that we encounter daily are part of
this group. Examples are; misplacing or losing things,
and physical appearance.
 RCES OF
SOU

S
STRES

3. PHYSICAL SURROUNDINGS
- Surroundings affect the level of day-to-day stress.
These include unbearable weather conditions, noise such
as sound of machines from factories, and impact of
calamities.
 ES OF
SOURC

S
STRES

4. OTHER STESSORS
- These include conflicts, disagreement with family
members and friends, and difficulty in managing issues
resort to alcohol and drugs.
 WHAT KIND OF SITUATIONS

CAN CAUSE STRESS?

Stress can be caused by a variety of different common

life events, many of which are difficult to avoid. It can
be caused by both external and internal factors.

 OF STRESS
RNAL CAUSES
EXTE

• Relationship difficulties
• Financial problems
• Major life challenges
• School problems
• Academic pressure
 OF STRESS
NAL CAUSES
INTER

• Unrealistic expectations
• Self doubt
• Lack of confidence
• Lack of flexibility
• Immaturity
What are the effects of stress?

-Stress can affect our health and overall

well-being. It can affect our body, mood, and
behavior.
 stress on
ects of
Eff

dy
the bo

-The human body is designed to experience stress and

react to it. Here are some of the effects of stress on
the body;
• Headache
• Fatigue
• Muscle pain
• Chest pain
• High blood pressure
 f stress
ffects o
E

n mood
o

-Stress can cause different effects on mood

and here are some of it;
• Irritability
• Moodswings
• Restlessness
• Lack of motivation and focus
 stress on
ects of
Eff

ehavior
b
one's

- Stress can affect all aspects of our lives, including

our behavior. And here are the effects of stress on
behavior;
• Procrastinating and neglecting responsibilities
• Increased use of alcohol, drugs, or cigarettes
• Exhibiting more nervous behaviors, such as nail
biting, fidgeting, and pacing.
If you’re often under stress, you need to learn
to manage it well. Stress can affect your well-
being. Over time, you may show some of these
symptoms of being stressed:

Long term effects

of stress
 ICAL
PHYS

-Frequent colds or flu, headaches,

trouble sleeping, muscle tension, skin
problems, trouble with digestion
 TAL
MEN

-Poor concentration, forgetfulness,

learning problems, frequent negative
thoughts, speech problems
 NAL
OTIO
EM

-Anxiety, depression, anger,

irritability, feelings of helplessness,
lack of purpose, relationship troubles
 RAL
AVIO
BEH

-Eating poorly, driving recklessly,

abusing alcohol or drugs, being
accident prone, showing aggression
 Keep in mind

Stress is normal and, to some extent, a necessary part of

life. We just all need to learn how to manage stress before
it gets too much. We must always keep a positive attitude
and spend time with the people we love.

 Don't stress
yourself too
much. Stay calm
and be happy.