PEH 2 REVIEWER

STRESS
 refers to a collection of physiological, emotional, behavioral, and cognitive
reactions that occur in response to environmental demands.
 a reaction of the body and mind to any unpleasant or challenging events in life
that requires attention or action.
EUSTRESS
 the positive impact of stress on our well-being.
 the category that does personal fitness goals, scary movies, public speaking, and
attending large networking events
 This positive form of stress having a beneficial effect on health, motivation,
performance, and emotional well-being.
DISTRESS
 type of behavior falls under the category of physically aggressive behavior, such
as slapping, biting, spitting, or hair pulling, and what other behaviors might be
included if they have a detrimental effect on the individual or their family.
 the term for the harmful consequence of stress
 a negative form of stress that can be harmful to our health and well-being.
STRESSOR
 any event or stimulus that causes stress
 a situation or event that causes us to feel stressed, can be internal or external
factors.
CHRONIC HIGH STRESS
 some of the serious physical health concerns associated with the given condition,
including cardiovascular disease, hypertension, immunosuppression,
more frequent illnesses, sexual dysfunction, gastrointestinal disorders, and
recurrent headaches.
ANXIETY
 the described emotional state characterized by feelings of fear, dread,
uneasiness, and physical symptoms such as sweating, restlessness, tension,
and a rapid heartbeat
FLEXIBILITY
 not an example of skill-related fitness
PREPARES UNHEALTHY SNACK
 NOT good to maintain your healthy eating habits

STRESS MANAGEMENT - the goal and technique to reduce stress.

The following stress management techniques have been consistently supported by
empirical research:
➢ physical activity and exercise;
➢ healthy eating;
➢ adequate sleep;
➢ relaxation, mindfulness and meditation;
➢ laughter, self-expression and social support;
➢ cognitive restructuring
A PRESCRIPTION FOR STRESS MANAGEMENT
Try the following to maximize your ability to cope with stress:
1. Exercise Regularly
2. Eat a Healthy Diet
3. Sleep
4. Practice Relaxation
5. Express Yourself
6. Reframe

BALANCE
 the ability to move your body or part of your body quickly.

BODY RESPONDS TO STRESS

 threatened by environmental dangers, changes, or demands, humans
experience a variety of physiological and psychological changes.

PSYCHOLOGICAL SIGN
 it constantly irritable with other people, loss of interest in other people and having
a hard time to concentrate.

PHYSICAL SIGN
 muscle tension, shortness of breath, and grinding teeth.

BEHAVIORAL SIGN
 restless, like you can’t sit still, cry or feel tearful, spend or shop too much, not
exercise as much as you usually would, or exercise too much.

BENEFITS AND COST OF STRESS

 is a natural, adaptive response that serves a protective function. At moderate
levels, stress helps alert us to potential threats in the environment and enables
us to focus our attention on resolving the threat.

HEALTH-RELATED COMPONENTS OF FITNESS

 cardiovascular endurance
 muscular strength
 muscular endurance
 flexibility
 body composition

TRUE
 A reaction of the body and mind to unkind or challenging life incidents such as
tense feelings, worry and discomfort is called stress.
 When threatened by environmental dangers, or demands, a human being
experiences a variety of physiological and psychological changes.
 Signs of stress should be managed early.
 Relaxation helps you manage stress.
 A stressor is an event that causes stress.
 Stressor It helps you to solve your problem.
 Anxiety, Depression, and Family Problems are examples of positive stress.
FALSE
 Stress results when the demands of the environment are lesser than the
individual’s perceived coping resources.
 What serves as a stressor for one person is also the same with another person.
 Experiencing long-term stress is not harmful to you.
 Drinking alcohol can help you to reduce your stress.
 All stressful events are negative ones.
 Nervousness, Inability to concentrate, Excessive worrying is a sign of emotional
stress.
 Talking to your Friends can help reduce stress.
 Chronic high stress is associated with serious physical health concerns, including
cardiovascular disease, hypertension, immunosuppression and more frequent
illnesses, sexual dysfunction, gastrointestinal disorders, and recurrent
headaches.