What Happens When You

Don’t Get Enough Sleep

Bianca Mattress
 About Us
● Self funded family owned business.
● 42 years of experience , the company supplies mattresses which are luxurious, elegant and
pocket friendly.
● High-quality mattresses at unbelievably reasonable rates.
● We believe that by listening to your concerns, giving you straightforward advice, and
offering high-quality mattresses we are able to nurture strong relationships.
Is there any pill exist that can improve your productivity at work?
What if this kind of pill were free? Oh, it made you feel really good
and improved your overall health? In reality, there is no such pill
exists. However, science suggests an alternative that can do this magic,
and it is sound sleep of 7-8 hours every night.
If you are taking healthy food and exercising regularly, but not getting
at least 7 hours of sleep every night, you are undermining your other
efforts.  In this blog, we will shed light on how much sleep you need,
what happens if you don’t get enough sleep, and some tips to sleep
better.
So, without further ado, lets us get started.
How Much Sleep Do You Actually
Need?
Every person feels better after getting a sound sleep every
night. However, thanks to the National Sleep Foundation 
study, you can aim for a targeted number of hours tailored to
your age.
How Much Sleep Do You Actually Need?
How to Sleep Better At
Night?
The best remedy for lack of sleep is ensuring
you get at least 7 to 9 hours of quality sleep
every day. So, try these tips to get back your
sleep cycle on track.
How to Sleep Better At
Night?
• Fix your go-to-bed time and wake-up time.
• Avoid eating snacks or meals, too close to your
bedtime.
• You should not take frequent or long naps during
the day.
• Exercise regularly.
• Limit your alcohol intake.
• Do not drink tea or coffee once it is noon.
• Avoid using gadgets before bed.
• Create a pre-bedtime relaxation routine.
 Concluding
In a nutshell, you can never increase your productivity until you move toward valuing sleep as a top priority.
Getting enough sleep is not just vital for your vanity, but it can save your life. So, take time to consider all your
risks before you continue watching TV late at night.

Turn off the lights and enjoy your 7 to 8 hours of sleep that can give you beauty, good health, and rest.

If you want to sleep better at night, consider buying a new mattress from the best online mattress store India.
We BIANCA Mattress are the best mattress brand in India that provides top-quality mattresses online and
educates you on picking the best pillow, best comforter, and mattress topper. It will assist you in making a
purchase that will lead to more shuteye.

So, browse Biancamattress.com website to know more about our mattresses that perfectly suit your lifestyle.
 Contact Us
Address: 915,Hubtown Solaris, N. S. Phadke Road,
Opp Telli Galli, Near Andheri Flyover, Andheri
(East) Mumbai – 400069.

Mobile: 7506711757
Website: https://www.biancamattress.com/
Email ID: info@biancahome.in