MEDITATION

AND HUMAN
MIND
SAYALI TADE
 • Meditation is the practice of “bringing the mind
home . . . meant to awaken in us the sky-like
nature of the mind, and to introduce us to that
THESIS which we really are, our unchanging pure
awareness, which underlies the whole of life and
death.” (Rinpoche, 2002).
MEDITATION

• Meditation is a practice in which

an individual uses a technique –
such as mindfulness, or focusing
the mind on a particular object,
thought, or activity – to train
attention and awareness, and
achieve a mentally clear and
emotionally calm and stable state.
BEHIND
MEDITATION

• Stress Relief.
• Anger Management.
• Control Over Anxiety.
• Improved Awareness and
Concentration.
• Improved of Cognitive
Skills.
SIMPLE MEDITATION IN EVERYDAY LIFE

DAY DREAMING SPORTS/ CLOSE READING LISTENING OR STUDYING

PHYSICAL PLAYING MUSIC
ACTIVITY
BASICS: HOW TO

Its simple
• Find a quiet area.
• Sit cross legged, back straight , palm facing
up resting on knees or down in a comfortable
position.
• Choose a thought process and expand on it.
DIFFERENT TYPES OF MEDITATION

Clear
Breathing Physical
mind

Awareness Mantra Object

BENEFITS OF MEDITATION

BRING ENHANCE IMPROVE REGULATED REDUCES

HARMONY TO MOOD MEMORY HEART RATE STRESS
YOUR LIFE

SLEEP WELL INCREASES

ENERGY
THANK YOU!!!