Health Optimizing

Physical Education 3/4

Grade 12 - P.E.
 Prayers
O dear Lord God, thank you very much for
all the blessings You have given us.
Please guide us in our lesson today. May
everyone understand what is being
discussed today and apply what they have
learned in daily life. Guide us, now and
forever. Amen.
 TOPIC:

Topic: Healthy Eating Habits

What do you have for
breakfast?
What do you had for your
dinner last night?
Are we eating right?
Do think that the food you had are
nutritious and healthy for your body?

Why don’t we always choose to have

healthy food?
 Different Factor
Affecting Our Daily
Eating Habits
Eating Habits
Refers to why and how people eat,
and what kind of food they eat.

It is most likely influence by our

social, cultural, environmental, and
religious practices.
 Factors Affecting Our Daily Eating Habit

1. Individual Preferences – Every

individual has unique like and
dislikes. These preferences are
develop over time and are influence
by personal experiences.
 Factors Affecting Our Daily Eating Habit

2. Economic Influences – It is based on

the persons ability to purchase. Rich
people can afford expensive food
while poor people will settle on what
they can afford.
 Factors Affecting Our Daily Eating Habit

3. Social Influences – Members of a

social group depend on each other’s
behavior and values. A person’s
membership in a particular peer,
work or community groups impact
food behavior.
 Factors Affecting Our Daily Eating Habit

4. Cultural Influences – These are

guidelines regarding acceptable food
based on their culture.
 Factors Affecting Our Daily Eating Habit

Extreme food Adventure

Etag – An Ifugao process meat
by salting and either smoking
or sun-drying which contain
maggots.
 Factors Affecting Our Daily Eating Habit

5. Religious Influences – Religious

proscription ranges from few to
many. This will affect followers food
behavior.
 Factors Affecting Our Daily Eating Habit

6. Environmental Influences – Eating

habits are greatly affected by
ecological availability.
 Factors Affecting Our Daily Eating Habit

7. Political Influences – Political factors

also influence the food availability
and trends. Food law and trade
agreements affect what is available
within and across the whole country.
Direction: Create daily budget for food based on the
conditions given.

Location: 1 2 3

Religion: 1 2 3 4

Family and Peers: 1 2 3 4 5

Daily Budget: 1 2 3 4
 Given Conditions

Location:
On the Main Land (Rice and corn are abundant and somewhat
1 cheap)

2 Near the sea (The price of seafood is cheap)

On the Mountains (The price of potatoes are cheap, but the

3 cost of rice is high)
 Given Conditions

Religion:
1 Christian

2 Muslim (Pork and blood is forbidden)

3 Iglesia (Prohibit eating or drinking any blood)

Mormon (alcohol, and "hot drinks" like coffee and tea are
4 forbidden)
 Given Conditions

Family and Peers:

1 Loves Chicken

2 Loves Pastries

3 They are Vegan

Have Allergy with Peas and Nuts
4
 Given Conditions

Political Laws:
1 Liquors are banned

2 Too much tax on dairy products

3 Setting a low SRP for meat products

(The meat supply becomes limited/scarce)
Individual Activity:

Direction: Select 5 among the 7 factors that affect our

daily eating habit and give one example of each.
Assignment
 Assignment “Am I eating Right”
Direction: Create your own food Journal, Write down what you have eaten this week
for breakfast, lunch, snack and dinner. You may also add midnight snack.
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday

               
Breakfast
               
Lunch
               
Snack
               
Dinner
             
 Midnight
Snack
Thank you for listening 