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What do we
mean when we
19 use the phrase
“meal pattern? “
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Alla, Dave J.
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Why is meal pattern
important?
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Because eating at regular mealtimes is
actually one of the most effective ways to
maintain a healthy weight.
As a result of their intense hunger,
people who skip meals frequently end up
overeating, binging, or snacking on less-
nutritious items, which can contribute to
weight gain. Instead, it can lead to an
unhealthy relationship with food and a
cycle of overeating and undereating.
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