Understanding And Handling Enxiety In Presentation

GROUP 8
INTAN ANASETYA PUSPITASARI
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ADITA TUNGGA ARDANA

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ERIKA ANJALIAWATI
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Con
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Con ARNI NURKHASANAH

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SHELIYATUL FAJARIYAH
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Agenda
Style
01 Make Preparations Mature
02 Adjust the breath
03 High Power Poses
04 Focus on Presentation
Make Preparations
Mature
The anxiety and worries that arise before you make a
presentation are usually the fruit of minimal preparation.
Therefore, mastering the material as much as possible is
a condition that cannot be denied. You also need to be
able to see a number of possible widening of the material
that you bring.
When you start to feel
nervous,try breathing deeply
through your nose. Then
remove it back through the
nose slowly. Do this about 5-6
times until you feel calmer.

After that don't talk right away.

It is better you stare at the
entire audience for 1-2 seconds
with a smile, then continue the Adjust the
presentation.
breath
 Simply put, High Power Poses is a person's
body position that shows confidence and
confidence.

Like standing tall with a look full of

confidence and smile. When sitting,
position your back against the back with a
more open hand.

High Power
Poses
 Focus on Presentation

You will definitely experience difficulties while making a presentation.

Whether it's the attention of the audience that is lacking towards you. It
can also be that the projector you are using has suddenly broken.

With such conditions, you still need to focus on the material that has been
prepared.

When you forget a little about the presentation material, look directly at
the cheat sheet
Insert the Sub Title of Your Presentation