PERSONAL DEVELOPMENT

COPING W/ STRESS
In Middle and Late Adolescent
QUARTER 1 | FUD | WEEK 5 | OCT. 14, 2021 | MEET
Objectives:
1.Identify causes and effects of stress
in one’s life;
2.Demonstrate personal ways to cope
w/ stress and maintain mental
health.
 Mental health
It is a state of well-being in which an
individual realizes his/her abilities,
can cope with the normal stress of
life, can work productively, and is
able to make a contribution to
his/her community.
Stress
It is the feeling one gets from
prolonged, pent-up emotions.
It is a normal response to
situational pressures or demands
and is a part of everyday life.

Chronic Stress
It can lead to mental health
problems and medical issues.
STRESS
EUSTRESS DISTRESS

- a positive form
of stress having a
beneficial effect - unhappiness or
on health, pain : suffering
motivation, that affects the
performance, and mind or body
emotional well-
being
 Causes of
Student/Teen Stress
Signs & Symptoms of Stress
Cognitive Symptoms Physical Symptoms
 headaches
difficulty concentrating or thinking  muscle tension or other physical pain or discomfort
memory problems  stomach problems
negativity or lack of self-confidence  nausea, diarrhea or vomiting
 rapid heart rate
constant worrying  high blood pressure
difficulty making decisions.  fatigue.

Emotional Symptoms Behavioral Symptoms

 moodiness  changes in eating or sleeping patterns
 irritability  social withdrawal
 feeling hopeless or helpless  nervous habits such as nail biting, teeth grinding or
 feeling apprehensive, anxious or nervous foot tapping
 feeling depressed  neglect of family or work responsibilities
 feeling unhappy or guilty  decline in performance or productivity.
 feeling agitated or unable to relax.

Source: https://www.verywellmind.com/top-school-stress-relievers-for-students-3145179
Having a healthy mind is just as
important as having a
physically fit body.
QUARTER 1 | WEEK 5 | WRITTEN TASK 6

Assessment | PERDEV MODULE – P. 26-

27Read the statements below and write TRUE if you think that
the statement is correct. Write FALSE if you think that the
statement is incorrect. Write your answer after each
statement.
_____ 1. It is important to know the causes of your stress.
_____ 2. Having a positive mental health is very important.
_____ 3. Stress signals can be physical, emotional or
behavioral.
_____ 4. Stress is part of our everyday lives.
_____ 5. We should be mentally prepared before a stressful
situation happens.
Performance Task | Group Activity
2 LEADERS | 2 IN-CHARGE OF TECHNICAL | MEMBERS

GROUP 1 GROUP 2 GROUP 3 GROUP 4 GROUP 5

1. V id e o f o r m a t
2. 1 0 0 p t s.
3. E a ch m e m b e r m us t s ub m it t h e r e q uir e d o ut p ut t o t h e le a d e r / s .
4. O n e o u t p u t m u st be su b m it t e d by a n y o f t h e t w o le a d e r s in G o o g le C la s sr o o m .
5. I n se r t p r o p er ide n t i f ic a t io n /n a m e o f m e m b er o n t h e o u t p u t .
Online Event
This is a simulation of conducting a campaign event.
This will involve members as discussant and performers of the
event.

Performance Task 5
Required:
Event Title and campaign slogan
| by Group
1-2 minutes production number
3-5 minutes informative presentation. An event that Promotes
Ways to Cope w/
Students’ Stress
Others:
Video format
Submit on or before October 24, 2021.
Google Classroom
THANK
YOU SO
MUCH!
- Ma’am De Leon