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  • 5.1 - Emotional Wellbeing (Week 5)

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    The document discusses the importance of mental health and wellbeing. It notes that mental health is crucial to physical health, social wellbeing, and affects relationships, education, risk-taking behaviors, and more. Poor mental health can be improved through problem-focused coping, emotion-focused coping, and avoiding unhealthy coping strategies. The document provides examples of thought restructuring to manage emotions and recommends relaxation techniques to improve mental wellbeing.

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    5.1- Emotional Wellbeing (Week 5)

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    The document discusses the importance of mental health and wellbeing. It notes that mental health is crucial to physical health, social wellbeing, and affects relationships, education, risk-taking behaviors, and more. Poor mental health can be improved through problem-focused coping, emotion-focused coping, and avoiding unhealthy coping strategies. The document provides examples of thought restructuring to manage emotions and recommends relaxation techniques to improve mental wellbeing.

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    © All Rights Reserved
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    4 views15 pages

    5.1 - Emotional Wellbeing (Week 5)

    Uploaded by

    Zarmand -X
    The document discusses the importance of mental health and wellbeing. It notes that mental health is crucial to physical health, social wellbeing, and affects relationships, education, risk-taking behaviors, and more. Poor mental health can be improved through problem-focused coping, emotion-focused coping, and avoiding unhealthy coping strategies. The document provides examples of thought restructuring to manage emotions and recommends relaxation techniques to improve mental wellbeing.

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    © All Rights Reserved
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    of 15

    Emotional Wellbeing

    No Health, Without mental health


    World Health Organization

    •Physical well-being

    HEALTH
    •Social well-being

    •Mental well-being
    Thinking about Mental Health
    WHY MENTAL HEALTH IS
    IMPORTANT ?
    Because It affects our..

    •Relationships and Communication


    •Education and Concentration
    •Drugs, Risk taking behavior, aggressiveness
    Causes of poor mental health

    https://www.youtube.com/watch?
    v=y-ACcDIGi-c
    Improving Mental Health

    •Problem Focused Coping

    •Emotion Focused Coping

    •Unhealthy/ Avoidance Coping


    Thought Restructuring
    Activity

    SITUATION- Everyone's busy, so I’m


    spending an evening alone with no plans.

    THOUGHT-No one wants to hang out with


    me. I’m just wasting my life, sitting here
    alone.

    EMOTION- Depressed

    BEHAVIOUR- Stayed home all night and did


    � nothing. Just sat around having bad thoughts.
    �
    Alternate Thought: I’m alone tonight, but
    everyone is alone from time to time. I can do
    whatever I want!
    Case Study

    13
    WHAT CONSUMES YOUR MIND,
    CONTROLS YOUR LIFE.

    YOU WERE BORN TO BE REAL, NOT TO BE PERFECT.

    IT’S OK.

    The greatest weapon against stress is our ability to choose one thought over another .
    Relaxation Video

    https://www.youtube.com/watch?v=v48NymJPF
    G0

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