SELF CARE PLAN WORKSHEET

Joedy Lee D. Pecaña

WHEN I'M FEELING GOOD...

BODY MIND BEHAVIORS
Looking for interesting
Motivated to do things Positive thinking
things

Engage doing activities My emotions go well Practice new skills

Active in everything Active mentally Do good thing

Manage to not feel tired Think properly Love to be accompanied

Being productive Explore new learnings Want to be better

WHEN I'M NOT FEELING GOOD...

BODY MIND BEHAVIORS
Sleep Unmotivated Irritated over small things

Always lying down Thinking negatively Want to be alone

Hurting myself Empty head Changes mood often

Always tired Focus on just one thing Judging others

Unproductive Neglecting others Make fun of someone

These are the things I'm going to do when I'm not feeling well...
For my
For my body For my mind relationship
I exercise Meditate Have connection

Diet Unwind Communicate

Meditate Think happy moments Give assurance

Focus on goal Enjoy life Express my emotions

Continue having a healthy life Have accompany by others Give kindness
I will do these because
I know to myself that I have imperfection and childish attitude. But
being better day by day is much important not just to everyone, not just
to my body, not just to my mind, but also for my self. After experiencing
ups and down youreself is the only thing and the only one you have at the
end. I will do those as part of growing up and also for the future me who
have endure enough problems in the past. I believe in the saying that
always put yourself first before everything else because that's the only
one who will not left until the end.
 Self Care Plan
MIND
Self-care practices I used:
•Focus on the things I do
New self-care ideas:
•Self Reflect
Barriers:
•Overthinking
EMOTION
Self-care practices I used:
•Not overthingking too
much
New self-care ideas:
•Enjoy things
Barriers:
•Being affected easily
RELATIONSHIP
Self-care practices I used:
•Not being one sided
New self-care ideas:
•Trust each other
Barriers:
•Influence of others
BODY
Self-care practices I used:
•Doing health related
exercise
New self-care ideas:
•Accepting myself
Barriers:
•Become tired easily
WORK
Self-care practices I used:
•Not overstressing
New self-care ideas:
•Love what I do
Barriers:
•Peer pressure
OTHER
Self-care practices I used:
•Enjoying things I do
New self-care ideas:
•Be more caucious
Barriers:
•Everything's unstable