GALOSO, KENDRICK MARTIN

WHAT IS VEGANISM?

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A vegan diet, or veganism,
Veganism is a way of living
tends to omit animal
in which people exclude, as
products for ethical, health,
much as possible, all forms
or environmental reasons.
of animal exploitation and
cruelty
 BEANS, PEAS, AND LENTILS SOY PRODUCTS
VEGAN
FOODS Red, brown, or green lentils;
chickpeas; split peas; black-
Fortified soy milk, soybeans,
and products made from
eyed peas; black beans;
them, such as tofu, tempeh,
With Canva Presentations, white beans; and kidney
and natto
you can collaborate in real- beans

time and feel like you’re in

the same room as your
teammates or co-presenters.

NUTS SEEDS

Peanuts, almonds, cashews, Sunflower seeds, sesame

and their butters seeds, and their butters, as
well as flaxseed, hemp
seeds, and chia seeds
 WHOLE GRAINS STARCHY VEGETABLES
VEGAN
FOODS Quinoa, whole wheat, whole
oats, and whole grain brown
or wild rice, as well as
Potatoes, sweet potatoes,
products made from these
corn, squash, beets, and
With Canva Presentations, foods, such as whole grain
turnips
you can collaborate in real- bread, cracke

time and feel like you’re in

the same room as your
teammates or co-presenters.

NON-STARCHY
VEGETABLES
Broccoli, cabbage,
asparagus, radishes, and
leafy greens; these may be
raw, frozen, canned, dried,
or pureed
FRUITS
Apples, pears, bananas,
berries, mango, pineapple,
oranges, and tangerines;
these may be purchased
fresh, frozen, canned, dried,
or pureed
REFERENCES:
Petre, MS, RD (NL), A., 2022. What Is Veganism and What Do Vegans Eat?. [online] Healthline. Available
at: <https://www.healthline.com/nutrition/what-is-a-vegan> [Accessed 6 September 2022].