Easy Cake Magazine

For Today’s
Easy cake
Magazine
We have 3 easy recipes that you can cook them with
natural sugar and also each ingredient is easy to find in
any supermarket.

So Take Notes And

What are you waiting
for cooking…
 Recipe
1 cup of whole grain oatmeal
1/2 a cup of a ripped banana
1/2 a cup of peanut butter
Optional (2 table spoons of
raisins.

Benefits of preparing this

recipe -they contain more fiber
than other cookies since

Nutrition Facts they’re made of whole grain

oatmeal, a natural fiber source
-they regulate your blood
120 calories per serving sugar, another benefit we
7% total fat obtain from oatmeal.
5%sodium
Disadvantages-they may cause
6% carbohydrates some belly bloat, if you’re new
to oats, so it’s better start with
1% potassium
small portion -they can cause
0% colesterol weight gain if you’re not
careful
 Recipe
Benefits of Spaghett
1. Pasta is naturally free of saturated
fat, cholesterol, sugar, trans fats
and is low in sodium, nutrients
that, if consumed in excess, pose a
risk of suffering from chronic heart
diseases and cancer
2. Contains no preservatives,
flavorings or artificial colors.
Spaghetti Warning

Nutrition Facts
1. Depression. A study in the journal
"Brain, Behavior and Immunity"
indicates that consuming them in large
quantities can lead to a diagnosis of
The ingredients to be depression, since it generates an
increase in the inflammatory
- a bag of spaghetti biomarkers that cause this state.2.
Celiac disease. Pastes contain this
are- half an onion
element that when it enters the
used - a tomato sauce bloodstream of people who suffer from
it, triggers an immune response that
- a bowel of boiling water damages the lining of the liver, say
researchers from Harvard Medical
- salt School.
 Recipe

Nutrition Facts