HEALTHY AND

UNHEALTHY
WAYS TO MANAGE
STRESS
HOW TO REDUCE, PREVENT
AND COPE WITH STRESS??
HOW TO REDUCE, PREVENT
AND COPE WITH STRESS??
UNHEALTHY WAYS TO
MANAGE STRESS
LEARNING HEALTHY WAYS
TO MANAGE STRESS
GRIEVING
 TIPS TO
MANAGE STRESS
1. EXERCISE
2. RELAX YOUR MUSCLE
3. DEEP BREATHING
4. TAKE A BREAK
5. TALK ABOUT YOUR PROBLEMS
ACTIVITY!!!
Contact Information
FOR ANY QUESTIONS OR CONCERNS

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