STRESS

RESPONSE
And KEEP STRESS
UNDER CONTROL
What is a stress response?
Stress response is the collection of
physiological changes that occur when you
face a perceived
threat.
 STRESSORS
A situations where you feel the demands
outweigh your resources to successfully cope.
KEEP STRESS UNDER CONTROL
Without stress we didn't grow . We can manage our
life so that we survive the emotional down times
without stress to engulf us.We can work to
eliminate controllable stress factors. We can reduce
or control it when stress is constant or too great .We
should not live our life in emotional stress and
discomfort. Stress can be successfully managed.
 CONTENTS

01 02 03 04
Analyze your Stress Factors
Understand the Causes Deal with the StressorsLearn to Work under Pressure
Of Stress And Write Them Down or Unusual Conditions
 01

Understand the
Causes of Stress
Six main causes of stress:
•1. Demands
•2. Control
•3. Support
•4. Relationships
•5. Role and change
 KIT
1. Choose 3 objects or symbols that make you feel relaxe
toinclude in your kit.
2. You can make the symbols.
3. You can use words or pictures.
4. You can bring an object from home.
5.Think about how the symbol helps you when you are
dealing with stress and stressful situations.
6. Write a paragraph for each symbol or object in your ki
and how it helps you cope with stress in your everyday
life.
THANK YOU
FOR YOUR ATTENTION