GRATITUDE

MADE MY NOOR ADEL<3

 In simple terms we find gratitude as the
quality of being thankful; readiness to
show appreciation for and to return
kindness.

WHAT IS
Gratitude is a warm feeling of
GRATITUDE? thankfulness towards the world, or
towards specific individuals. …..

The person who feels gratitude is thankful

for what they have, and does not
constantly seek more.
 WHAT EFFECT DOES GRATITUDE HAVE ON A
PERSON?
• In positive psychology research, gratitude is strongly and consistently associated with
greater happiness. Gratitude helps people feel more positive emotions, relish
good experiences, improve their health, deal with adversity, and build strong
relationships.
WHAT ARE THE WAYS THAT A PERSON CAN BE
MORE GRATEFUL?

Keep a Gratitude Remember the Ask Yourself Three

Journal. Bad. Questions.

Come to Your Use Visual Make a Vow to

Senses. Reminders. Practice Gratitude.

Watch your
Language.
Improve improve sleep quality.

Improve improve emotional regulation.

Increase increase feelings of happiness and positive mood. THE BENEFIT

Foster foster hope for the future.
OF GRATITUDE
PRACTICE!
reduce stress, burnout, and symptoms of post-traumatic stress
Reduce disorder (PTSD)

increase resilience.
Increase
 GOODBYEE

Enjoy the rest of your day and see you in English class.

Also make sure you have your copybook.

No one wants to get in trouble before the holidays