THE EXERCISE PROGRAM

What Makes your Body Move?

The skeleton is the body framework of

the body. It is composed of 206 bones
of different sizes and shapes. These are
connected at the joints to allow
movements brought about the muscle
contraction and relaxation. This bone
structure supports the body and
protects the soft or gains inside it.
 MUSCLE
- are attached to the bones. A muscle is
composed of short and long fibers
grouped In bundles and surrounded by
connective tissue. When stimulated, the
muscles contact and relax, thus causing
movement. Normal heathy muscle are
firm and resilient. They have good
muscle tone. Muscle are not exercised
they tend to dry up and began to
become saggy and flabby. They cannot
effectively protect the bones and joints
injury thus exposing to strain injury.
 BASIC POSITIONS AND POSSIBLE
MOVEMENTS

Basic Arm Position and Movements

• Raise
• Bend and stretch
• Swing and sway
• Thrust
Body Positions while Standing, Sitting, Kneeling and Lying
down
Straddle or feet apart position
Lunging position
Long sitting position
Straddle long sitting position
Elbow- support position
Kneel sitting position
On all fours position
Reversed on all fours position
Supine lying position
Prone lying position
 PARTS OF THE EXERCISE

1. Warm-up
2. Workout
3.Cool-down
 THANK YOU
AND
GOD BLESS US ALL