 ADVANTAGES:

 It is extremely important to have

good posture, when you have
good posture,it improves your
body alignment.
 Eliminates neck and back pain.

 Improve our circulation.

 Improve digestion and breathing.

 Make your look taller and

confident.
 Perfect balance of one segment

over
other.
 Reduce stress

 MAINTAINING GOOD
POSTURE:
Suggestions include:
 avoid sitting in soft chairs.
 Use a pillow that support your neck.
 Make sure your mattress is supportive
enough to keep your spine straight
when lying in your side.
 Keep your back straight and use your
thigh muscles when lifting heavy
weight.
 BAD POSTURE:
“When our spine is positioned
in an unnatural alignment,which can be
due to tight and weak muscles resulting
in bad uncorrected posture.”
Posture is poor when it is insufficient to
fulfils the purpose of maximum
efficiency and minimum work.
DISADVANTAGE:
 Long time can cause chronic pain.
 Lumber lordosis
 Thoracic kyphosis.
 Sway back.
 Forward head
 No perfect balance in spine.
 Ligament strain cause cramping
of the thoracic movement.
 Bad posture cause lower back pain.
 Leads to muscular weakness and
stress.
 IMPROVING POSTURE:
 Perform stretching exercises two or
three times a week to boost muscle
strength.
 Avoid standing on one foot for long
period of time.
 Cross your legs at the ankle,rather
than the knee.
 Stretch your neck muscle regularly
by turning your head from one side
to
other.
 Your abdominal muscle support
your
lower back,so make sure they are in
good condition.
 CONSULTANT:
If you are suffering from any kind
of posture abnormality you can
consult with
 Physiotherapist
 Osteopath
Alexander technique teacher
They can help you to get rid
from this abnormality. Then you are
able to perform your daily tasks
easily