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  • Atomic Habit

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    RAJ SINGH
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    This document provides an introduction to a lesson on building good habits. It discusses how small, 1% improvements can lead to big results over time. It outlines the key topics that will be covered, including the 4 steps of habit formation, how to build good habits and remove bad ones, the power of self-discipline with the three types, and finding the optimal "Goldilocks zone" for implementing habits. The document was presented by Professors Rachna Ma'am and Parth Sir to students enrolled in a soft skills course at UKA Tarsadia University's B.V Patel Institute of Commerce.

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    This document provides an introduction to a lesson on building good habits. It discusses how small, 1% improvements can lead to big results over time. It outlines the key topics that will be covered, including the 4 steps of habit formation, how to build good habits and remove bad ones, the power of self-discipline with the three types, and finding the optimal "Goldilocks zone" for implementing habits. The document was presented by Professors Rachna Ma'am and Parth Sir to students enrolled in a soft skills course at UKA Tarsadia University's B.V Patel Institute of Commerce.

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    Download as PPTX, PDF, TXT or read online from Scribd
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    17 views21 pages

    Atomic Habit

    Uploaded by

    RAJ SINGH
    This document provides an introduction to a lesson on building good habits. It discusses how small, 1% improvements can lead to big results over time. It outlines the key topics that will be covered, including the 4 steps of habit formation, how to build good habits and remove bad ones, the power of self-discipline with the three types, and finding the optimal "Goldilocks zone" for implementing habits. The document was presented by Professors Rachna Ma'am and Parth Sir to students enrolled in a soft skills course at UKA Tarsadia University's B.V Patel Institute of Commerce.

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    © All Rights Reserved
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    of 21

    INTRODUCTI

    ON
    INTRODUCTION
     UNIVERSITY :- UKA TARSADIA UNIVERSITY

     INSTITUTE :- B.V PATEL INSTITUTE OF COMMERCE

     ENROLLMENT :- 24,25,26,27,28,29,30,32,34
     SUBJECT :- SOFTSKILL
     TOPIC :- ATOMIC HABITS
     TO

     PROFESSOR :- RACHNA MA’AM


    PARTH SIR
    1% improvement
    1% improvement
    MAKE SYSTEMS
    NOT GOALS
    HOW TO
    BUILD GOOD
    HABITS
    HOW TO BUILD GOOD
    HABITS
    4 step of HABIT
    FORMATION
    HABIT FORMATION
    4 steps TO BUILD A
    good habit & remove
    bad habits
    OUR HABIT
    INFLUENCERS
    OUR HABIT
    INFLUENCERS
    POWER OF SELF-
    DISCIPLINE
    POWER OF SELF-
    DISCIPLINE
    Three types of Self-Discipline

     Active discipline

     Reactive discipline

     Proactive discipline
    THE
    GOLDILOCKS
    ZONE
    THE
    GOLDILOCK
    S ZONE
    THANK YOU !!

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