Harmful effects of

unhealthy eating
habits
ABOUT
UNHEALTHY EATING

This includes eating too little or too much , not getting enough of the
healthy foods you need each day, or consuming too many foods and
drinks that are low in fiber, high in fat, salt, or sugar. Or even when
eating while watching TV , reading and eating too fast.
Unhealthy eating
habits & effect

People suffer from many diseases many because of

unhealthy eating habit. Unhealthy eating habits are
the main causes of:
Obesity, diabetes, cancer, high
blood, pressure, and heart
problems
Can cause
depression
&
mood problems
 Harmful effect of
Reduce memory Slow dơn the learning
process
 Skipping Breakfast
• It disrupt metabolism, causing body to burn fewer calorie
• If prolonged it can disrupt,the body's circadian rhythm ,
cause hypertension, stomach ulcers,
immunosuppression,etc, affecting health and work
performance
 Eat a lot of fast food

• They are high in cholesterol, which affects blood flow and

leads to heart disease, sometimes even stoke and death.

• They have a high fat content, which easily makes people

who consume it overweight.
 Dieting causes the body to lack nutrient
• It can cause headches, muscle loss due to lack of protein • People on low-carb diets 'represented high feeing of
and bad skin due to lack of vitamins, protein, and fatty depression, stress, and anger.
acids.
 Not drinking enough water

Long-term effects such as contipation, decreased kidney

funcion and kidney stones, urinary tract infections and
mental confusion. It even increases the risk of stroke
 Eating when watching TV,
reading books & Eat too fast.

They can't track eating . It leads to them eat more than

they need. Increases risk of weight gain and obesity.