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    This document discusses stress management and provides information on types of stress, stress managing techniques, and managing stress at college and in the workplace. It defines acute stress, chronic stress, emotional stress, and physical stress. Techniques discussed include relaxation, cognitive behavioral therapy, and goal setting. Managing stress at college involves strategies like getting enough sleep, exercise, calming breaths, and building a support network. For the workplace, tips include tracking stressors, establishing boundaries, taking time to recharge, relaxing, communicating with supervisors, and getting support.

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    This document discusses stress management and provides information on types of stress, stress managing techniques, and managing stress at college and in the workplace. It defines acute stress, chronic stress, emotional stress, and physical stress. Techniques discussed include relaxation, cognitive behavioral therapy, and goal setting. Managing stress at college involves strategies like getting enough sleep, exercise, calming breaths, and building a support network. For the workplace, tips include tracking stressors, establishing boundaries, taking time to recharge, relaxing, communicating with supervisors, and getting support.

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    9 views10 pages

    OC Presentation

    Uploaded by

    Hamza Ali
    This document discusses stress management and provides information on types of stress, stress managing techniques, and managing stress at college and in the workplace. It defines acute stress, chronic stress, emotional stress, and physical stress. Techniques discussed include relaxation, cognitive behavioral therapy, and goal setting. Managing stress at college involves strategies like getting enough sleep, exercise, calming breaths, and building a support network. For the workplace, tips include tracking stressors, establishing boundaries, taking time to recharge, relaxing, communicating with supervisors, and getting support.

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    Download as PPTX, PDF, TXT or read online from Scribd
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    of 10

    STRESS MANAGEMENT

    • Eman Nadeem • Sijjal Sajid


    • Huzaifa Amer • Abdullah Muzaffar
    • Aliyan Iftikhar • Asim Ahmad
    INTRODUCTION

    TYPES OF STRESS

    Content STRESS MANAGING


    TECHNIQUES

    STRESS MANAGEMENT
    AT COLLEGE
    STRESS MANAGEMENT AT
    A WORKPLACE
    Introduction

    • What is stress?

    • Causes of stress

    • Symptoms of stress
    Types of Stress
    ACUTE STRESS Stress that comes in rapid way & does not last long.

    CHRONIC Stress that develops over a longer period of time & is more harmful.
    STRESS

    EMOTIONAL
    Stress that can be more painful & severe than other types.
    STRESS

    PHYSICAL
    Stress that has an effect upon the physical health conditions of individuals.
    STRESS

    PSYCHOLOGICA
    L STRESS Stress that take place due to various types of psychological problems.
    Stress Managing Techniques
    BY DR. WEBSTER
    o Relaxation Technique.
    o Cognitive Behavioral Therapy.
    o Goal Setting.
    How we get there?
    DIAGNOSIS TREATMENT MEDICATIONS

    A doctor will typically Treatment includes self- Doctors will not usually
    diagnose stress by asking help and, when an prescribe medications for
    an individual about their underlying condition is coping with stress, unless
    symptoms and life events. causing stress, certain they are treating an
    medications. underlying illness, such as
    depression or an anxiety
    disorder.

    6
    Stress at a workplace
    Taking steps to manage stress :

     Track your stressors


     Develop healthy responses
     Establish boundaries
     Take time to recharge
     Learn how to relax.
     Talk to your supervisor
     Get some support.

    7
    Stress at College
    Stress Management Strategies for Students

     Get Enough Sleep


     Use Guided Imagery

     Exercise Regularly
     Take Calming Breaths
     Listen to Music
     Build Your Support Network
     Eat a Healthy Diet

    8
    Conclusion
    A balanced lifestyle and coping
    strategies can help you manage stress.
    Issues that cause stress cannot always be
    resolved but changing your expectations
    of a problem may help. Untreated stress
    can lead to serious illness. It's important
    to get help if you feel you can't cope.
    Thank You!
    Any Questions?

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