SAFETY PROTOCOLS

WHILE DOING

MODERATE TO VIGOROUS
PHYSICAL ACTIVITIES
 WHAT ARE MODERATE TO VIGOROUS
PHYSICAL ACTIVITIES?

Moderate physical activity refers

to activities equivalent in intensity
– brisk walking or bicycling.

Vigorous physical activity

produces large increases in
breathing or heart rate, such as
jogging, aerobic dance or bicycling
uphill.
EMERGENCIES ENCOUNTERED IN DOING
PHYSICAL ACTIVITIES

1. DEHYDRATION

2. OVEREXERTION

3. HYPER and
HYPOTHERMIA
DEHYDRATION

Dehydration occurs when
your body loses more fluid
than you take in. When the
normal water content of your
body is reduced, it upsets the
balance of minerals (salts and
sugar) in your body, which
affects the way it functions.
 SYMPTOMS INCLUDE:

- feeling thirsty and lightheaded.

- a dry mouth.
- tiredness.
- having dark-colored, strong-smelling
urine.
- passing urine less often than usual.
 HOW TO AVOID
DEHYDRATION
Drink plenty of sport drinks, Eat fruits and veggies
Milk and broth

Don’t skip meals

Drink plenty of water
 Overexertion can occur when
you push yourself too hard
physically. It is the third most
common cause of accidental
injuries in the United States. It can
cause inflammation, leading to
pain and discomfort. If it is not
addressed, overexertion can lead
to tearing or overstretching in OVEREXERTION
muscles, tendons, and ligaments.
 SYMPTOMS INCLUDE:

- Feel dizzy.
- Experience a fluttering heart.
- Feel sore. - Have chest pain.
- Feel too hot. - Feeling Nauseated.
- Get too sweaty. - Experiencing Pain.
- Have a high pulse rate.
- Have abdominal pain. - Feeling Excess Fatigue.
 Perform exercises properly. When
Take small breaks. When doing lifting anything, it is important to
repetitive motion or a lot of have proper posture and form.
lifting, take a lot of small breaks.

HOW TO AVOID
Warm-up. Before doing
OVEREXERTION
physical activity, stretch and
move your body to warm up
your muscles.
 Hyperthermia is an
abnormally high body
temperature — or
overheating. It's the
opposite of
hypothermia when
your body is too cold.

HYPERTHERMIA
and HYPOTHERMIA
 SYMPTOMS OF SYMPTOMS OF
HYPERTHERMIA HYPOTHERMIA

- Blurred vision - Shivering

- Dizziness - Exhaustion or feeling
- Fast heart rate
- Fatigue very tired
- Headache - Confusion
- Light-headedness or syncope - Fumbling hands
- Low blood pressure
- Muscle aches or cramps - Memory loss
- Nausea and vomiting - Slurred speech
- Weakness - Drowsiness
 Drink plenty of water.
HOW TO AVOID
HYPERTHERMIA

Find a cool shady

place to rest.
Avoid strenuous physical
activity in hot, humid
conditions.
Drink plenty of fluids
and warm/hot drinks.
HOW TO AVOID
HYPOTHERMIA

Keep dry and change out

of wet clothes as soon as
possible.
Dress in layers.
 THANKSUBMITTED
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