WARM UP AND

COOL DOWN
EXERCISE
Lyndon m. Catapang, lpt
Shs pe teacher
Increase Flexibility
Lower Risk of
Injury
Improved Performance
Better Range of Motion
Increased Blood
Flow and Oxygen
Less pain and tension
WARM UP

EXERCISE
 COOL
DOWN
EXERCISE
DEHYDRATION
• This refers to excessive loss of water from the body, usually
through perspiration or sweating, urination, or evaporation.
• During participation in physical activities, the body
regulates its temperature depending on the intensity of the
activity.
• During moderate to vigorous physical activities, the body
perspires or sweats and you get thirsty.
THIRST
• Thirst is a sensation of dryness in the mouth and throat
associated with a desire for liquids.
• Maintaining water balance is an important consideration
during exercise.
• Physical activity results in increased heat production, and
evaporation of sweat from the skin allows the body to
dissipate this heat and maintain a normal body temperature.
OVEREXERTION
• This refers to the detrimental cause of excessive training.
• Some individuals engage in too much physical activity.
• Some exercisers and athletes often push themselves too hard
in their pursuit of high-level performance.
HYPERTHERMIA
• Hyperthermia is an alarming rise in body temperature,
which is an effect of exercising in a very humid
environment.
• It sets the stage for heat stress and even heat stroke,
the potentially fatal collapse of the temperature-
regulating mechanism.
HYPORTHERMIA
• Excessively low body temperature, characterized by
uncontrollable shivering, loss of coordination, and mental
confusion.
• This occurs when the body begins to lose heat faster than it
can be produced. Prolonged exertion leads to progressive
muscular fatigue.
• As exposure continues and additional body heat is lost, the
cold reaches the brain.