FOOD PYRAMID

Saroj ManSingh Basnyat (HOD)

DEPARTMENT OF SCIENCE
DAFFODIL SCHOOL
Presentation Prepared for Food Pyramid Education in Daffodil School
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2079 /08 /22
 YOUR BODY IS WHAT YOU EAT
Let’s observe our “Food Pyramid”
Just spend your time to have your thought on –

WHAT DO YOU EAT MORE ?

Are you consuming large amount of calories in your diet and you

don’t have time to burn them?

Exercise – Exercise –Exercise (3E RULE) :

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Calculate Body Mass Index (BMI)

Convert feet to meter

Your height × 0.3048

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 Food
Pyramid
Step-Plan

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 Caloric consumption

Energy expenditure

Metabolism
Ref: Shook R.P et.al, 2018, The Journal of Nutrition www.foodafactoflife.org.uk Food Pyramid -04
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 Proteins in your diet
Proteins are important for our
body and we should include that
in the diet.

Proteins 1gram = 4 Cal.

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Ref: Hoffman J.R. et.al, 20O5, The Journal of Sports Science and Medicine
Ref: Harvard Nutrition,School of Public Health www.foodafactoflife.org.uk
Food Pyramid - 06
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 Don’t forget to have
breakfast
 Do not forget to have your breakfast for

healthy eating food habits.

 Make sure that you should have healthy

breakfast before you step out of your home.

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Balanced diet or Correct diet
Eat Variety of food types

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 Types of nutrients
Macronutrients
• Carbohydrates Micronutrients
• Fats • Vitamins
• Protein • Minerals
Water – keeps temperature // Fiber - digestion
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Ref: Harvard Nutrition,School of Public Health www.foodafactoflife.org.uk Food Pyramid -10
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www.foodafactoflife.org.uk © Food – a fact of life 2019