CIRCUIT

TRAINING
 It is a set of various activities
placed in different stations with
the use of simple equipment or
using only the body’s weight.
DIFFERENT ACTIVITIES WHICH CAN
BE USED IN CIRCUIT TRAINING

1. Star Jumps
2. Mountain
Climber
3. Lateral Jumps
4. Burpees or Squat Thrust
Sample Circuit Training
Station #1 Basic Planking
Station #2 Push-ups/
Modified Push-ups
Station #3 Burpees
Station #4 Mountain Climber
 Stretch and do breathing exercises to
cool down.
Finish: Jumping Rope/ Jacks
 General Stretching
1. Upper Neck
2. Anterior Shoulder Stretch
3. Standing One-leg Hold
4. Quad Stretch
5. Forward/Side Bend Stretch
Performance Task #1
 You must perform the following:
1. General Stretching (page 248-249)
 Upper Neck
 Anterior Shoulder Stretch
 Standing One-leg Hold
 Quad Stretch
 Forward/Side Bend Stretch
2. Circuit Training
 Planking (30 sec)
 Burpees (30 sec)
 Lateral Jump (30 sec)
 Mountain Climber (30 sec)
 Stretching to cool down
 Jumping Jacks (30 sec)
 TEAM
SPORTS
HAND
BALL
 HISTORY
Originated from Europe in 1900
 140 countries under the IHF
“International Handball Federation”

 1936 Berlin Olympic Games (outdoor

– 11 players on side)
 1972 (indoor – 7 players on each side)

1976 – Women’s Handball at Olympics

 OBJECTIVE OF THE GAME
 Combination elements of football and
basketball
 Not allowed to use their feet in
controlling the ball
 Players must use the skills like passing,
dribbling, and shooting
 OBJECTIVE OF THE GAME
 Consists of 6 players and 1 “goalie”

 The goal is to score by throwing the

ball into the opponents net
 OBJECTIVE OF THE GAME
 The “goalie” is the only player
allowed to step in the goal area.
 OBJECTIVE OF THE GAME
 Begins the game through a “toss coin”

 The game is played in 2 halves (30

minutes each)
FACILITIES AND EQUIPMENT
BASIC RULES IN HANDBALL

PENALTY SPOT
AND
PENALTY SHOT
THE GOAL
7 – METER PENALTY
SHOT
 PENALTIES

FREE THROW – if a foul or violation

is committed

PENALTY THROW – destroys a clear

chance of scoring a goal
 PUNISHMENTS
1. WARNING – YELLOW CARD
2. 2-MINUTE SUSPENSION
3. DISQUALIFICATION - RED CARD
4. EXCLUSION
 ACTIVITY IN PE:

Draw and label the Handball

playing court and the goal.
YOGA
 “Asana” means poses or
postures of yoga

 Promote well-being and

develop flexibility
 Some positions in asana have
effects not only in the body
but also in mind and emotion
 Advantages of engaging in
yoga:
1. Standing poses
2. Inverted Poses:
3. Forward bend
4. Back bend
Flexibility
 Ability of the joints, muscles,
and surrounding tendons in a
full range of motion (ROM)
Classification of Stretches That
Nurture Flexibility
 Static Stretching

– slowly and steady position

 Dynamic Stretching

– most appropriate in sport,

moving quickly or slowly
 Ballistic Stretching

– quick and brief bouncing

and rebounding of joints
Different Variations that can
be Made from the Basics of
Vinyasa Yoga Pose
 Warrior II
(Basic Yoga Pose)
 Triangle
(Dynamic Pose)
 Half Moon
(Basic Pose)
Standing Forward Bend
(Dynamic Pose)
Downward Facing Dog
(Basic Pose)
Downward-facing Dog Split
(Dynamic Pose)
Forward Lunge
(Basic Pose)
Crescent Lunge
(Dynamic Pose)