Professional Documents
Culture Documents
Dede Kusmana
Causes of Death : Distribution of Cardiovascular deaths in developed, developing and in Indonesia
1985, 1990, 1997
1985 1990 1997
Developed
51 49 48 46
52 54
World*
16 17
Developing
24
World*
84 83 76
5.9 9.1
94.1 90.09 19
81
HHS
HHS =House Hold Surveys, * WHO Geneva. The world health report 1998. Life in the 21 st century a vision for all
Cardiovascular Non Cardiovascular
Kardiovaskular 42.9
Stroke 26.8
Paru 9.8
Kanker 5.4
Lain 3.6
Kecelakaan 2.7
Ginjal 2.7
Asm a 1.8
Liver 1.8
0 10 20 30 40 50
40 40
30 30
20 20
10 10
0 0
0 21
10 20 30 40 50 60
Days
Physical deconditioning
Inactivity
Physical conditioning
Activity
Figure 1. Peripheral abnormalities leading to physical deconditioning are responsible for some of the
exercise intolerance symptoms in left ventricle dysfunction subject (geriatric or heart failure); exercise
training is able to partially reverse peripheral and autonomic abnormalities to slow or block the vicious
circle
EXERCISE is the MOVEMENT of Major
SKELETAL MUSCLE Groups and
according to Webster’s definition as “Body
exertion for the sake of developing and
maintaining physical fitness”. It is therefore
defined as any activity that results in skeletal
muscle contraction.
AEROBIC EXERCISE
• LIVING IN AIR • ACTIVITIES THAT
REQUIRE OXYGEN FOR
• UTILIZING PROLONGED PERIODS
AND PLACE SUCH
OXYGEN DEMANDS ON THE
BODY THAT IT IS
• KENNETH H REQUIRED
COOPER TO IMPROVE ITS
• THE AEROBICS PROGRAM CAPACITY TO HANDLE
FOR TOTAL WELL BEING, OXYGEN
BANTAM BOOKS 1982
VO2 max decrease with increasing age
Improvement in Aerobic Exercise
Capacity
Improvement in cardiac output during exercise
Improvement in muscular strength
% of patients
10
5
0 0
before after before after rehabilitation
rehabilitation rehabilitation rehabilitation
Endothelial
Suspension mode :
Direct Direct
4
mL/ min
Pulsatile flow
PGF 2
4 mL/ min
Figure 3. Effect of Increased flow rate under bioassay conditions. The relaxation is
augmented by increasing the flow rate to 4 ml/min.
Shear Stress Respons
Release of
NO and PG
1.0
KESIN TASAN
.9
Aktifitas fisik
Berat
.8
Sedang
Ringan
.7 Tidak ada
-2 0 2 4 6 8 10 12 14
WAKTU (TAHUN)
.1
Aktifitas fisik
Berat
0.0
Sedang
Ringan
WAKTU (TAHUN)
Table 1. Relationship of Activity/Fitness Index Classification to High-
density Lipoprotein Cholesterol concentration.
Cardiac deaths 0 0 0 - -
Coronary angioplasty 4 (6.8) 11 (18.6) -10.2 0.84 (0.76-1.05) 0.19
Acute myocardial infarction 1 (1.7) 3 (5.1) -3.4 1.05 (0.68-1.59) 0.31
Coronary artery bypass surgery 2 (3.4) 5 (8.5) -5.1 0.99 (0.76-1.46) 0.26
All@ 7 (11.9) 19 (32.2) -20.3 0.71 (0.60-0.91) 0.008
*Difference between the percentage of events in th trained group and the percentage of events
in the control group; #relative risk and CI were estimated from the Cox proportional-hazards model; @all
patients who underwent a new coronary angioplasty or bypass surgery were hospitalized for unstable
angina, low-threshold effort angina (8) or low-threshold myocardial ischemia during exercise stress testing.
CI = confidence interval. (From Belardinelli et al. JACC 2000; 37;7:1891-900)
Rates and relatively risks of fatal heart attack in longshoremen,
1951 – 1972, by energy expenditure o work and age of death
VO2 max
Intensity Borg scale (ml/kg . min)
120
Projected
Mean life span (yrs)
100
80
60
40
20
0
1800 1900 1940 1950 1960 2000s*
* Projections include the use of drugs that prolong cell life, antioxidants, new hormones,
and gene therapy
Figure 5. Increase in life expectancy have been marked by significant advances in medicine and public
health. Source: Prepared for geriatrics by Christine K. Cassel, MD in Milani RV, Levie CJ. Am J Cardiol
1998;81:1233-1236.
Physical inactivity, sedentary lifestyles and low
levels of cardio-respiratory fitness confers a relative
and attributable risk for death that is similar to that of
other major modifiable risk factors .
To keep your HEARTS and LUNGS healthy, stay in healthy
lifestyle particularly managing EXERCISE regularly because
IT IS CHEAP, SIMPLE AND PRACTICAL but BRINGS
MANY BENEFITS FOR OUR HEALTH
AMIIIIN AMIIIIN