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VEGANS x VEGETARIANS
GROUP 4: CARINA MARCELA GARCÍA
TEACHER: ANA BARBARA ALCANTARA
PATHWAY I
01 Introduction

What do vegans and


02 vegetarians food?

03 Diet types

AGENDA 04 Advantages

05 Disadvantages

06 Conclusions

07 References
01- INTRODUCCION

 Vegetarian and vegan diets are those that exclude


foods of animal origin from their diet

 people decide to lead this lifestyle

 Supermarkets and restaurants must adapt to these


changes in order to meet the needs of the market

Lechón Mur, C., & García Ruiz, P. Impacto en la sociedad del veganismo y vegetarianismo.
Vegans Vegetarians

What do vegans and vegetarians


food?

Mur, C. L. Impacto en la sociedad del veganismo y vegetarianismo The impact of veganism and vegetarianism on society.
VEGANS VEGETARIANS
Crude-vegan Egg-dairy-vegetarian
DIET TYPE
Frugivore Dairy-vegetarian
Macrobiotic Egg-vegetarian
Leal, R. G. (2017). Alimentación vegetariana en adolescentes: pros y contras.
VEGANS VEGETARIANS

Reduce the possibility of being obese or


Concern for the environment overweight

ADVANTAGES They support sustainable agriculture Decrease arterial hypertension


Helps reduce cholesterol and blood
pressure Have a greater physical well-being

Helps prevent chronic diseases Avoid the development of cardiovascular diseases


Hierrezuelo, J., Brero Peinado, V. B., & Franco-Mariscal, A. J. (2020). ¿ Es saludable una dieta vegana? Un dilema para desarrollar el pensamiento crítico a través de la
argumentación y la toma de decisiones en la formación inicial de maestros. Ápice. Revista de Educación Científica, 4(2), 73-88.
VEGANS VEGETARIANS
Very limited daily calories Bad knowledge about vegetarian diets
Risk of deficiencies in group B vitamins, calcium
Absence of vitamins in the body and iron
DISADVANTAGES
Less variety of food Less variety of food

Risk of calcium deficiency rejection in society


Hierrezuelo, J., Brero Peinado, V. B., & Franco-Mariscal, A. J. (2020). ¿ Es saludable una dieta vegana? Un dilema para desarrollar el pensamiento crítico a través de la
argumentación y la toma de decisiones en la formación inicial de maestros. Ápice. Revista de Educación Científica, 4(2), 73-88.
CONCLUSIONS

• Both vegan and vegetarian diets are rich in


vitamins, fiber, and minerals.

• Low in cholesterol and saturated fat.

• Food must be properly planned.

• Structure a diet that meets the needs of each


person, and that provides the necessary nutrients Mur, C. L. Impacto en la sociedad del veganismo y vegetarianismo The impact of veganism and vegetarianism on society.
and minerals for a balanced diet.
REFERENCES

• Leal, R. G. (2017). Alimentación vegetariana en adolescentes: pros y contras.

• Lechón Mur, C., & García Ruiz, P. Impacto en la sociedad del veganismo y vegetarianismo.

• Hierrezuelo, J., Brero Peinado, V. B., & Franco-Mariscal, A. J. (2020).


¿Es saludable una dieta vegana? Un dilema para desarrollar el pensamiento crítico a través de
la argumentación y la toma de decisiones en la formación inicial de maestros. Ápice. Revista
de Educación Científica, 4(2), 73-88.

• Mur, C. L. Impacto en la sociedad del veganismo y vegetarianismo


The impact of veganism and vegetarianism on society.

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