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Why do you EAT?
What an individual eats
before, during and
after exercise is
essential for comfort
and performance
throughout exercise.
The main source of
energy for active
muscles is
CARBOHYDRATE,
which stores in the
muscles as GLYCOGEN.
Digestion –
conversion of
food into
absorbable
substances.
ENERGY CYCLE
Consume Energy

Store Energy

Use Energy
Diminish the Supply

Eat Again
Exercising in full stomach
is not suitable as food
stored in stomach during
workout may cause
stomach distress,
vomiting, and spasm.
Proper Timing
of Eating Before
, During and
After Workout
BEFORE:
1. Hydrating with water
2. Eating healthy Carbs
3. Keep away from
saturated fats and lot of
protein.
They digest slower in
your stomach and
removes oxygen and
energy-delivering
blood from the
muscles.
DURING:
1. Hydrate with small, frequent
sips of water.
2. Do not eat during short work
outs.
3. for longer workout, it is
recommended to eat small
amount of Carbs each half hour.
AFTER:
1. Drink water.
2. In 20-60minutes after
workout, eat Carbohydrates.
3. Eat food with protein to
help repair and grow
muscles.
 Eating Habits
That Can Cause
Harm to Your
Health.
EOTNAMOIL EINTAG
1. Emotional Eating
- Sufferers reacts to
stress by eating, even
when not hungry.
- Emotional eaters often
crave for comfort food
such as ice cream,
cookies, chocolates,
chips, fries, pizza, and
other junk foods.
40% - people tend to eat
more when stress.
40% - eat less
20% - experience NO
change on food they
eat.
CESLULES ENTAIG
2. Clueless Eating
- Refers to behavior of
people who know
NOTHING about
nutrition.
TCARE ENATIG
3. Trace Eating
- Negative multitasking
such as reading,
watching TV, surfing
internet, etc., while
eating.
EPESL-DIVEREPD
EATING
4. Sleep-Deprived
Eating
- Lack of sleep brings
disturbance on the
hormones connected to
appetite.
5. Diet Eating
-An act of restricting
your food intake.
- This may lead you to
micronutrient
deficiency.
6. Social Eating
- people use eating as a way
of meeting people and
socializing like going out to
dinner with friends, snaking
while watching a movie and
eating junk food.
6. Social Eating
- It can have effects in the
manner we see food and
nutrition, leading to
overeating, obesity,
malnutrition and other
health problems.