My dayli

routine
THIS IS WHAT I DO EVERY DAY

Name: Jesús David Oquendo Aduén

Course name: English does work – level 1
Teacher: Wayne Elvis Duffis Britton
I gets up at seven
o’clock every day
I like to get up early, I have a hard
time doing it, but I can do all my
activities of the day without eagerness
I take a bath
After I get up, I take a bath and
brush. I like to take my time to
bathe. and I dress.
To have breakfast
Breakfast at half past seven in the
morning. Breakfast at home. I like to
eat fruits, granola, yogurt and
scrambled eggs or bacon, along with a
large cup of coffee.
I organize my
house
After breakfast I organize my
house and finish anything I
have pending.
 Lunch at twelve o'clock. Lunch at my house. I
Have lunch am not very picky about my lunch except for a
few foods.
I go to work
I always leave home at 1 pm. I teach graphic design and animation to
boys in the last grades of high school in different schools in the city.
Work until 6 p.m.
Have dinner
I have dinner at 6:30, I usually eat at
home, I like it to be as varied as my
lunch but in smaller quantities.
I go to the gym
I go to the gym to train CrossFit at 7:40 at night, I train from 8 to 9 at
night, it's a heavy workout but I like it.
I take a bath
After training and organizing my house, I take a bath to relax my body
from the tiredness of the day and exercise.
Before going to sleep I do my prayer
and 10 minutes of meditation to
finish relieving the stress of work
and be able to sleep peacefully
I am going to
sleep
My weekend
On weekends I usually stay at home sleeping, reading or doing a course,
I go to the Catholic Church every Sunday, sometimes I go out with my
friends to the movies, to eat, to play basketball, to drive bicycles or
some other sports activity