Hurdling

3D 14
Lee Edwina
 Contents
• Title P.1
• Contents P.2
• About P.3-4
• Examples P.5-6
• Skills P7-9
• Thank You P.10
 About Hurdling

• Hurdling is a sport which is a kind of track event in track

and field sports . During the running process ,athletes
need to continuously cross 10 hurdles with equal spaces.
It became a formal sport in the 19th century , since 1896
it had become an event of Olympic Games.
 About Hurdling(2)

• There has different event in hurdling. For examples ,

Men’s 110m,Men’s 400m and Women’s 110m. They
are all project with high requirements for speed and
skills.
 Liu Xiang

2004 Athens Olympic 110mH gold

medal
score 12.91
Celebrity
Examples 2006 Lausanne Athletics Grand Prix gold
medal
Score 12.88 broke the world record
 Dayron Robles

2008 Athletics Grand Prix gold

Celebrity Score 12.87 broke the world record

Examples 2008 Beijing Olympic Games 110mH

gold metal
Score 12.93
 Skills

For each sports activities , having a good physical fitness is

important . As hurdling, hip joint activity angle should be
trained frequently , stretching , extension, and displacement
exercises , maintain of high center of gravity of the body and
softness, coordination, flexibility ,strong sense of rhythm,
good response ,fast paced , good speed is those most important
qualities.
 Skills(2)
• Relaxation and Concentration
-during the game, muscles can be energetic, and the attention
should be focused on crossing those hurdles
• Concentrated on their own track and the next hurdle, not the
person in front or beside them, otherwise they may lose
precious time and lead to failure
 Skills(3)

• Encountering strong wind

-strong winds may affect the starting point of the stride.
In case, you can take small strides and pay more
attention
• Prevention of failure
-run to the end of the exhausted state, resulting in slow
hurdles and sprint weakness
Thank You