SET F.I.T.

T GOALS IN
RECREATIONAL ACTIVITIES
 WHAT MADE THESE SPORTS ENTHUSIAST MAINTAIN
THEIR PERFORMANCE IN ENGAGING THEIR CHOOSEN
FIELD OF PHYSICAL ACTIVITY?
 F.I.T.T PRICIPLE
•FREQUENCY – how often the individual performs the targeted exercise or
physical activity.
•INTENSITY – how much/hard work or effort is exerted during a physical activity period?

TYPE OF EXERCISE INTENSITY

A. LOW – low-intensity exercise, also known as light-intensity exercise, is
physical activity with slow movement that results in a steady
heart rate and no noticeable changes in breathing.
B. MODERATE – any activitioes that raises heart rate, breathing rate, and body
temperature, causing perspiration
C. VIGOROUS – high-intensity exercise, feels challenging and requires exertion.
Heart beats faster.
•TYPE – kinds of recreational activity
Strength
Endurance
Low-impact
High-impact

•TIME - number of minutes/hours used in engaging dance fitness

activity

•The F.I.T.T. principle is one of the foundation of exercise, a set of

guidelines that help you set up a workout routine for maximum
benefit
 TYPES OF TRAINING PRINCIPLES
• OVERLOAD PRINCIPLE - it relies on the premise that to improve, the
muscle must produce work at a level that is higher than its regular load
• PROGRESSIVE PRINCIPLE - it is a gradual increase in exerting effort
or load that is to be done not too slowly, nor too rapidly. When the body
adapts the initial overload, the overload must be adjusted and increased
gradually.
• PRINCIPLE OF SPECIFICITY-
• RECOVERY PRINCIPLE
• VARIATION PRINCIPLE
• INDIVIDUALIZATION PRINCIPLE
• MAINTENANCE PRINCIPLE