Irritable bowel syndrome

Hafiza Irum
Roll no. 27
 Patient's history

• Cordelia has a wide circle of friends

• She flits from one social engagement to
another
• She frequently misses meals
• Slightly underweight
 Complications

• Recent gastrointestinal infection

• Abdominal bloating
• Flatulence
• Constipation
• Diarrhoea
 Daily food intake
Breakfast:
2 cigarettes and a mug of strong
black coffee with sugar
Lunch:
Salad Nicoise with two wedges of
garlic bread and a glass of chilled chianti
Evening:
• Bowl of minestrone soup , lasagne
• Green salad, French dressings and olives
• Creme caramel with double cream
• Strong black coffee with sugar
• 2 glasses of red wine
Nightcap:
• A glass of brandy and a cigarette
SHORT TERM GOALS:

•Eat slowly
•Cook homemade meals
•Try to relax yourself
•Consider trial of a daily probiotics for one month
 LONG TERM GOALS:

LIMIT CARBONATED CHOOSE COOKED

DRINKS VEGETABLES THAN RAW

01 02 03 04

LIMIT LIMIT
ALCOHO COFFE
L
E
Foods to be added:
•Choose easier to digest proteins
•Eat oats
•Eat up to 1 tablespoon of flax seeds
•Eat Pomegranate,watermelon, apples, guava
 Foods avoided:

• Avoid fatty foods.

• Avoid cabbage, broccoli, beans, onions, dried fruits.
•Avoid sorbitol
•Avoid wheat bran oats
Diet plan;
Early morning;
Luke Warm water
Breakfast;
Oats porridge with added flaxseeds
Mid morning;
Ginger/fennel/chamomile/peppermint tea OR coconut water
Lunch;
Chappati+vegetable curry/Rice+daal buttermilk
Evening;
Vegetable and chicken soup/Fruit salad(Papaya, guava,
pomegranate, apples, pear, apricots, watermelon)
Dinner;
Daal khichri
Life style Recommendations:

•Have a regular meal pattern

•Take time when eating meals
•Try not to skip meals
•Try to avoid eating too late at night
•Get enough sleep
•Exercise
Thank you