HEALTHY

FOOD AND
UNHEALTHY
FOOD
STAGES OF THE
PROJECT
•What are the 10 most healthy foods
•Why is it important to eat healthy foods
•​What are the 10 most unhealthy foods
•Why unhealthy food is bad for teens
 WHAT ARE THE
10 MOST
HEALTHY FOODS

1.Fruits and berries    8.Carrots 

2.Blueberries               9.Cucumber
3.Broccoli                   10.Mushrooms
4.Avocados
5.Almonds
6.Eggs
7.Meats

Healthy foods and Unhealthy foods 3

WHAT ARE THE 5
UNHEALTHIEST
FOODS

•1.Pizzas 
• 2.Fries
•  3.Ice cream 
• 4.Cakes 
•5.Sugary drinks

4
 •Eating healthy foods is important because it provides
WHY IS IT your body with the nutrients it needs to function
IMPORTANT properly. Nutrients like vitamins, minerals and fiber
are essential for good health. They help your body
TO EAT grow, repair and maintain itself. Eating a balanced diet
HEALTHY that includes plenty of fruits, vegetables, whole grains,
FOODS lean protein and healthy weight, reduce your risk of
chronic diseases, and improve your overall wellbeing.

5
WHY Unhealthy foods can be bad for teens
for a number of reasons. Many
UNHEALTHY unhealthy foods are high in calories,
sugar which can lead to weight gain
FOODS ARE and contribute to the development of
chronic diseases. Unhealthy foods can
BAD FOR also be low in nutrients, which means
that they don't provide your body with
TEENS essential vitamins, minerals  and fiber
it needs to function properly.
THANK YOU
For watching our project.

Worked by: Brigena Bashaj

                    Jedona Fregjaj
                    Ejden Shpatina
                    Antonino Mullisi
                    Rrafael Çallaku