Functional exercise with

overball and theraband.

-BAI Liu
 OVERBAL
An overball is a gymnasticL ball. It is a
small inflatable ball that is used in various
physical activities. It can be used, for
example, in yoga, but also in balance and
strengthening exercises. Overballs also
have their place in rehabilitation. They
can also help you maintain the correct
position.
SOME FUNCTIONAL TRAINING
WITH OVERBALL

Proprioception of the pelvis

SOME FUNCTIONAL TRAINING
WITH OVERBALL

Pelvic proprioception + hip flexor training

SOME FUNCTIONAL TRAINING
WITH OVERBALL

Hip Bridges, Knee Stabilization Exercises

SOME FUNCTIONAL TRAINING
WITH OVERBALL

Pelvic stabilization training + spinal rotation flexibility training

SOME FUNCTIONAL TRAINING
WITH OVERBALL

Trunk Stability Training + Spine and Shoulder Girdle Mobility Training

SOME FUNCTIONAL TRAINING
WITH OVERBALL

posterior chain stretch

SOME FUNCTIONAL TRAINING
WITH OVERBALL

Trunk Stability + Thoracic Spine Mobility

SOME FUNCTIONAL TRAINING
WITH OVERBALL

Trunk strength + thoracic extension flexibility

SOME FUNCTIONAL TRAINING
WITH OVERBALL

adductor training
SOME FUNCTIONAL TRAINING
WITH OVERBALL

Shoulder girdle, Trunk and pelvic stability

SOME FUNCTIONAL TRAINING
WITH OVERBALL

glute strength
SOME FUNCTIONAL TRAINING
WITH OVERBALL

calf triceps
SOME FUNCTIONAL TRAINING
WITH OVERBALL

Shoulder internal and external rotation

SOME FUNCTIONAL TRAINING
WITH OVERBALL

finger grip
SOME FUNCTIONAL TRAINING
WITH OVERBALL

Scapula Mobility + Serratus Anterior Exercise

SOME FUNCTIONAL TRAINING
WITH OVERBALL

Knee stability + lower limb strength

SOME FUNCTIONAL TRAINING
WITH SWISS BALL

Trunk Stability + Shoulder Mobility + Shoulder Girdle Strength

SOME FUNCTIONAL TRAINING
WITH SWISS BALL

Trunk stability + Limb flexibility

SOME FUNCTIONAL TRAINING
WITH SWISS BALL

Plank - Trunk stability

SOME FUNCTIONAL TRAINING
WITH SWISS BALL

Proprioception + Balance + Pelvic Stability

SOME FUNCTIONAL TRAINING
WITH SWISS BALL

thoracic extension
SOME FUNCTIONAL TRAINING
WITH SWISS BALL

Thoracic extension + shoulder mobility and

stability + stretching of lats and teres major
(corrects upper cross syndrome)
SOME FUNCTIONAL TRAINING
WITH SWISS BALL

Hip Abductor Strength (Gluteus Medius) ——gluteal amnesia

SOME FUNCTIONAL TRAINING
WITH SWISS BALL

Trunk stabilization + posterior chain strength (hamstrings)

SOME FUNCTIONAL TRAINING
WITH SWISS BALL

Trunk stabilization + pelvic stabilization + unilateral hip strength +

proprioception
SOME FUNCTIONAL TRAINING
WITH SWISS BALL

Trunk stability and control and flexibility

 SOME FUNCTIONAL TRAINING
WITH SWISS BALL

Side plank + trunk strength + shoulder girdle stability

+ hip abduction strength
 THERABAND
A theraband, or resistance
band, is a latex band that's
used for physical therapy
and light strength training
exercises. They're great if
you're looking to do low-
intensity exercises or are
focused on injury prevention.
SOME FUNCTIONAL TRAINING
WITH THERABAND.

Shoulder external rotation strength training (infraspinatus + teres minor)

SOME FUNCTIONAL TRAINING
WITH THERABAND.

Shoulder external rotation strength training (infraspinatus + teres minor)

SOME FUNCTIONAL TRAINING
WITH THERABAND.

Shoulder external rotation strength training in shoulder

abduction position (infraspinatus + teres minor)
SOME FUNCTIONAL TRAINING
WITH THERABAND.

Chest Strength + Serratus Anterior

SOME FUNCTIONAL TRAINING
WITH THERABAND.

shoulder flexion
SOME FUNCTIONAL TRAINING
WITH THERABAND.

Pelvic and lower extremity stability + trunk strength + thoracic

spine rotational mobility
SOME FUNCTIONAL TRAINING
WITH THERABAND.

back muscle strength

SOME FUNCTIONAL TRAINING
WITH THERABAND.

upper back muscle strength

 SOME FUNCTIONAL TRAINING
WITH THERABAND.

Glutes + hip abductors (glutes medius) + hip external rotators (hip cuff +
gluteus minimus)
SOME FUNCTIONAL TRAINING
WITH THERABAND.

Hip Abductors + Ankle Strength

SOME FUNCTIONAL TRAINING
WITH THERABAND.

Hip flexors (iliopsoas) + trunk stability + hip mobility

SOME FUNCTIONAL TRAINING
WITH THERABAND.
SOME FUNCTIONAL TRAINING
WITH THERABAND.

Shoulder strength and stability + spine stability

SOME FUNCTIONAL TRAINING
WITH THERABAND.

Shoulder Girdle Control + Serratus Anterior

SOME FUNCTIONAL TRAINING
WITH THERABAND.

Glute Bridge + Glutes + Spinal Stabilization

SOME FUNCTIONAL TRAINING
WITH THERABAND.

hip external rotator

exercise

Hip External Rotator Exercise (Clam Pose)

SOME FUNCTIONAL TRAINING
WITH THERABAND.

Hip Abduction (Gluteus Medius)

SOME FUNCTIONAL TRAINING
WITH THERABAND.

breathing training
SOME FUNCTIONAL TRAINING
WITH THERABAND.

Peroneus Exercises (Ankle Injuries)

SOME FUNCTIONAL TRAINING
WITH THERABAND.

Tibialis Posterior Exercises (Ankle Injuries/Flat Feet)

SOME FUNCTIONAL TRAINING
WITH THERABAND.

Tibialis Anterior Exercises (Ankle Injuries/Flat Feet)

We must always combine the
patient's current situation and
goals to choose a suitable
exercise for the patient.
Thanks for attention