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15. What do you usually do to get back in shape after Holidays? Give us 5 tips.
16. Were you doing exercises during the Holidays? Why?/Why not?
17. Was it hard for you to get back to your sleeping schedule? How many hours
do you usually sleep?
18. Were you happy to see you colleges after Holidays? Why?/Why not?
19. Did anything change in your daily routine after Holidays? What exactly?
Practising positivity in the days leading up to your return can help. When you are thinking about your first day back at
work, instead of focusing on the negative – such as your full inbox or a daunting client meeting – think about those
If your typical working day leaves you feeling bored and you find yourself watching the clock, the prospect of
returning to the same old routine after a fun-filled holiday may not exactly fill you with joy. For example, if your
commute is long, buy some new books, subscribe to some podcasts or watch your favourite TV programmes.
3. Add some personal touches
According to the Association for Psychological Science, creating a tidy and more personal workspace can
improve your mood – whether you’re in the office or working from home. Try adding simple touches such as a
treasured photo (perhaps a snap from your recent break) or plants that will give you an instant lift.
Avoid scheduling lots of meetings and calls. Instead, schedule time in your calendar to work through your
inbox. Start by focusing on the emails you know are a priority or have been sent by key stakeholders within
the business.
Before you leave for the holiday, go food shopping and fill your freezer with pre-prepared lunches for work
and healthy dinners. This will take the pressure off when you return and help you adjust back to a busy
schedule. This also means you will benefit from home-cooked healthy meals instead of resorting to takeaways.
Follow the link and have some fun)))
https://www.themuse.com/advice/the-18-stages-of-coming-back-to-work-a
fter-the-holidays