MAPEH

COMMON STRESSORS
PREPARED BY: GABRIIEL AMAGAN & KEIZIEL RIVAL
 (GABRIEL)

STRESS-
STRESS IS WHEN YOU DEVELOP NEGATIVE
EMOTIONS SUCH AS FEAR, WORRY, AND OR
TENSION FROM WITHIN BECAUSE YOU CANNOT
COPE WELL WITH YOUR LIFE SITUATIONS OR
EVENTS.
 (GABRIEL)

Aside from common stressors brought about by our

experiences with our family and friends in our
environment, "loss, death, and grief, [also] affect
everyone regardless of race, gender, or age.

Death refers to the end of the physical being of a

person that is caused by an illness, ageing, or an
accident.
 (KEIZIEL)

Death is part of one's life. It is irreversible and we must

accept it. After the death of a loved one, grieving follows.
"Grieving is a normal, natural, and healthy response to
loss". It is important to grieve because it is also a way to
release distress. Releasing bad stress from the body through
different actions such as crying may result to an ease of
feeling. Grieving may also be considered a sign of the
capability of a person to heal and move on.
 (GABRIEL)

HERE ARE SOME HEALTHY TIPS TO COPE YOURE STRESS.

-TAKE CARE OF YOUR SELF. “EAT HEALTHY, EXERCISE,

GET PLENTY OF SLEEP, AND GIVE YOR SELF A BREAK IF YOU FEEL
STRESSED OUT”

-MAKE TIME TO UNWIND. “TRY TO DO SOME OTHER

ACTIVITIES YOU ENJOY”

THESE SIMPLE TIPS CAN HELP YOU TO COPE YOUR STRESS.

 (KEIZIEL)

Loss "occurs when someone dies or a life situation

changes or ends" and grief refers to "the emotional
suffering caused by a loss, disaster, or misfortune".
Furthermore, loss and grief may "include a change
in the family, changes in living conditions, the
death of a friend, suicide, the death of a well-
known person, tragedies in the news, and the loss
of special belongings". Loss, grief, and death may
greatly affect the mental and emotional health of a
person.
 (QUIZ) 2 PTS EACH.

DIRECTION: WRITE THE LETTER OF THE CORRECT ANSWER ON YOUR QUIZ NOTEBOOK.

1. WHAT ARE THE TWO HEALTHY TIPS TO COPE YOUR STRESS ?

A.) JUST SING B.) DRINK PLENTY OF WATER C.) TAKE CARE OF YOUR SELF & MAKE TIME TO
UNWIND.

2. DEATH IS A PART OF WHAT?

A.) PERSON B.) ONE’S LIFE C.) OTHERS

3.WHAT IS STRESS?
A.)PRESSURE OR TENSION EXERTED ON A MATERIAL OBJECT. B.)STRESS IS YOUR BODY’S
REACTION TO A CHALLENGE OR DEMAND C.) BOTH A&B ARE CORRECT.

4.)WHAT IS LOSS?
A.)EMOTIONAL SUFFERING CAUSED BY A LOSS. B.) THE DEATH OF A FRIEND SUICIDE
C.)OCCURS WHEN SOMEONE DIES OR A LIFE SITUATION CHANGES OR ENDS.

5.DEATH REFERS TO WHAT?

A.)HEALTH OF A PERSON B.)END OF THE PHYSICAL BEING OF A PERSON. C.) THERE IS NO
CORRECT ANSWER.
 ANSWER KEY

1. C
2. B
3. C
4. C
5. B