The document provides recommendations for maintaining a physically active and healthy lifestyle such as drinking 8 glasses of water per day, washing hands often, cleaning one's bedroom daily, eating fruits and vegetables along with healthy foods, exercising, sleeping well, avoiding junk food daily, and brushing teeth 3 times per day.
The document provides recommendations for maintaining a physically active and healthy lifestyle such as drinking 8 glasses of water per day, washing hands often, cleaning one's bedroom daily, eating fruits and vegetables along with healthy foods, exercising, sleeping well, avoiding junk food daily, and brushing teeth 3 times per day.
The document provides recommendations for maintaining a physically active and healthy lifestyle such as drinking 8 glasses of water per day, washing hands often, cleaning one's bedroom daily, eating fruits and vegetables along with healthy foods, exercising, sleeping well, avoiding junk food daily, and brushing teeth 3 times per day.