Finally, you must keep in mind that having a Recommendations for

healthy diet should be important in everyone's

life, we must be aware that it is also the best healthy eating
option.

We hope that these recommendations are useful

to you and are practiced to enjoy better health.

AUTHORS: Angely Quiroz Salas

Jussara karolly Honorio Coronel
Ricardo Angel Ingler Ramírez 2°
“E”
Andrews Pinedo Vela
Ariana Jhamila Roque Rafael
 What is healthy eating? • Wash the fruits well before consuming them.
Healthy eating is one that provides the nutrients that the
body needs to maintain the proper functioning of the body,
which is why we present the following recommendations that
will help you enjoy better health.
What can I do to have a better healthy diet?
Recommendations
• Drink plenty of water (max. 8 glasses a day) so • Reduce fat consumption (once a week)
that your body stays hydrated.

• Increase the consumption of sugary drinks and

• Eat a wide variety of fruits and vegetables to give your
body the necessary nutrients.
replace them with natural drinks such as
lemonade, orange juice, fruit juice, or simply
water.