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  • Kines Rozaqi

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    Adi Jumadi
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    The document discusses exercises for different lower body muscle groups including quadriceps, hamstrings, glutes, abdominals, and gastrocnemius. It provides examples of exercises for each muscle group, such as leg press, leg curls, and lunges for quadriceps, hamstrings, and glutes respectively. Pictures and descriptions are given for 3 variations of exercises targeting each individual muscle group.

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    The document discusses exercises for different lower body muscle groups including quadriceps, hamstrings, glutes, abdominals, and gastrocnemius. It provides examples of exercises for each muscle group, such as leg press, leg curls, and lunges for quadriceps, hamstrings, and glutes respectively. Pictures and descriptions are given for 3 variations of exercises targeting each individual muscle group.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    8 views17 pages

    Kines Rozaqi

    Uploaded by

    Adi Jumadi
    The document discusses exercises for different lower body muscle groups including quadriceps, hamstrings, glutes, abdominals, and gastrocnemius. It provides examples of exercises for each muscle group, such as leg press, leg curls, and lunges for quadriceps, hamstrings, and glutes respectively. Pictures and descriptions are given for 3 variations of exercises targeting each individual muscle group.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    of 17

    KINESIOLOGI

    NAMA : ROZAQI AL FURQON


    PRODI : PKO

    www.reallygreatsite.com
    page 01
    VIDEO

    www.reallygreatsite.com

    page 02
    OTOT DAN
    LATIHAN
    • QUADRICEPS
    a. Leg Press

    www.reallygreatsite.com
    OTOT DAN
    LATIHAN
    • QUADRICEPS
    b. Leg Extension

    www.reallygreatsite.com
    OTOT DAN
    LATIHAN
    • QUADRICEPS
    c. Dumbell Squat

    www.reallygreatsite.com
    OTOT DAN
    LATIHAN
    2. HAMSTRING
    a. Leg Curl

    www.reallygreatsite.com
    OTOT DAN
    LATIHAN
    2. HAMSTRING
    b. Cable Hamstring Raise

    www.reallygreatsite.com
    OTOT DAN
    LATIHAN
    2. HAMSTRING
    c. Dumbell Hamstring Curl

    www.reallygreatsite.com
    OTOT DAN
    LATIHAN
    3. GLUTEUS
    a. Lunge

    www.reallygreatsite.com
    OTOT DAN
    LATIHAN
    3. GLUTEUS
    b. Bridging

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    OTOT DAN
    LATIHAN
    3. GLUTEUS
    c. Seated Machine Hip Abduction

    www.reallygreatsite.com
    OTOT DAN
    LATIHAN
    4. ABDOMINAL
    a. Dumbell Side Bends

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    OTOT DAN
    LATIHAN
    4. ABDOMINAL
    b. Standing Cable Crunch

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    OTOT DAN
    LATIHAN
    4. ABDOMINAL
    c. Machine Crunches

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    OTOT DAN
    LATIHAN
    5. GASTROCNEMIUS
    a. Standing Calf Raises

    www.reallygreatsite.com
    OTOT DAN
    LATIHAN
    5. GASTROCNEMIUS
    b. Smith Machine Standing Calf Raises

    www.reallygreatsite.com
    OTOT DAN
    LATIHAN
    5. GASTROCNEMIUS
    c. Leg Press Calf Raises

    www.reallygreatsite.com

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