MAPEH 8

PHYSICAL EDUCATION
QUARTER I - MODULE 1
1 CLASSROOM OBSERVATION (COT1)
ST

S.Y 2021-2022
ELYN T. GOMEZ
JHS Teacher I
 PRELIMINARY
ACTIVITIES
•PRAYER
•ATTENDANCE
•CLASSROOM
RULES
What are the physical
fitness activities
discussed in your
previous grade level?
PICTURE PUZZLE

GUIDE QUESTIONS
• What kind of body do these
persons have?
• What do you think are their
lifestyles?
• Which of the following
pictures shows the ideal body
type?
 POP OR BLUFF?
• Planking for 3 minutes.
• Eating at least 5 times a day.
• Walking for 15 minutes a day.
• Baby sitting
• Washing clothes
• Working for 12 straight hours
• Playing computer for 3 hours a day
• Scrubbing the floor every weekend for 15 minutes.
• Eating while watching the television
• Attending zumba at least 3x a week.
 WELL DONE!
BEFORE WE START OUR
LESSON, LET US KNOW
FIRST OUR OBJECTIVES
FOR TODAY!
 LEARNING OBJECTIVES
1. Discuss how to get your
Body Mass Index (BMI), and
2. Compute your own BMI.
 DEFINITION OF
TERMS
BMI – BODY MASS INDEX
• BODY MASS INDEX – it is a test that determines
your body’s classification.
• Weight- this refers to the heaviness and the
lightness of a person.
• Height- the distance between the feet on the floor to
the top of the head in standing position.
Do you know how to
get your Body Mass
Index (BMI)?
 LISTEN, UNDERSTAND AND
LEARN!
WE WILL DISCUSS ABOUT
HOW TO GET YOUR BMI SO
TAKE DOWN NOTES
IMPORTANT FACTS ABOUT
THE TOPIC.
VIDEO LESSON ABOUT BMI
 HOW TO COMPUTE BMI AND ITS
CLASSIFICATION/CATEGORY
FORMUL
A EXAMPL
E

CLASSIFICATIO
N/CATEGORY
 ACTIVITY 1: LET US PRACTICE
Direction: Compute the BMI of this student and
identify its classification/category. (2 mins.)
•Ana is a volleyball player. In order for
her to play in Unit Meet Tournament,
the coach ask her to compute on her
own BMI. What is her BMI if she weighs
45kg and her height is 1.56.? Identify
also what classification/category she
belongs.
 ACTIVITY 2
Get your height and weight. Compute
your own BMI and identify what
classification/category you belong.
Afterwards, I will call someone to
share your answer. (15 min)
 GENERALIZATIONS
Guide questions:
•What is your BMI and your classification?
•What should be the ideal BMI of a person?
Why?
•How can a person acquire a normal BMI?
•What are possible benefits do we derive from
acquiring a normal BMI?
 LET US ASSESS
Compute the BMI of the following:
WEIGHT HEIGHT BMI

MARCUS 65 1.56

ELLE 55 1.30

KEEONE 30 1.20
 ASSIGNMENT
Bring the following materials:
•Stop watch, tape measure, meter
stick, marker or chalk, 24 “ruler,
mat and wear proper PE
attire/uniform.
THANK
YOU!