By; Andy T.

PHYSICAL FITNESS – is a set of abilities

that one possesses in order to perform
physical activities.
A physical activity is any bodily movement
produced by the contraction of skeletal muscles
that results in a substantial increase in energy
expenditure.
PHYSICAL FITNESS
TEST ITEMS:

a. Health Related Fitness

A. BODY COMPOSITION:
Body Mass Index (BMI)

Height Height (m)2 Weight BMI Classificatio

(meters) (kilograms) n
 B. Cardio vascular
endurance: 3-minute step
test

HEART RATE PER MINUTE

Before the activity After the activity
C. STRENGTH
1. Push-up

Number of Push-up
 C. STRENGTH

2. Plank

Number of Planks
 D. FLEXIBILITY

1. Zipper Test

Right Left

Gap: Gap:
 D. FLEXIBILITY

2. Sit and Reach

Score (cm)
First trial Second trial Best score
PHYSICAL FITNESS
TEST ITEMS:

a. Skill Related Fitness

 A. COORDINATION

Juggling

First trial Second trial

 B. AGILITY

Hexagon Agility
Test

Time in seconds

Clockwise Counterclockwise
 C. SPEED

40 Meter Sprint

Time in seconds
 D. POWER

Standing Long
Jump

First trial Second trial

 E. BALANCE

Stork Balance
Test

Time in seconds

Right foot Left foot

 F. REACTION
TIME

Stick Drop
Test

First trial Second trial Third trial Middle Score