PHYSICAL EDUCATION

PRETEST
Ms. Rico
• 1. What activity can enhance cardio-respiratory
endurance?
A.Dancing
B.Playing Softball
C.Playing Volleyball
D.Brisk Walking
3. Which refers to the activity to build a specific part of
fitness or to gain a specific benefit?
A.Intensity
B.Time
C.Frequency
D.Type
4. What principle states that the only way to produce fitness
and health benefits is through physical activity that the body
requires than it normally does?
A.Principle of Overload
B.Principle of Progression
C.Principle of Specificity
D.Principle of Overload
5. The ability of the heart and lungs to function efficiently
and effectively over a prolonged period of time.
A.Muscular Endurance
B.Cardio-respiratory Endurance
C.Muscular Strength
D.Flexibility
6. Which ability does a person possess when he can move
and change direction quickly like boxers and fencers?
A.Speed
B.Balance
C.Agility
D.Power
7. The ability of an individual to perform one's daily activities
efficiently without undue fatigue, reduce the risk of health
problems and with extra "reserve" in case of emergency.
A.Physical Wellness
B.Physical Fitness
C.Physical Condition
D.Physical Ability
8. Who is known as the “Father of Modern Physical
Education”?
A.Friedrich Ludwig Jahn
B.Johann Bernhard Basedow
C.Johann Heinrich Pestalozzi
D.Adolf Spiess
9. The length of time it takes your heart rate to return
to resting heart rate after an activity is called
A.reaction time
B.functioning time
C.recovery time
D.resting time
10. What benefits can you get in Aerobic Exercise?
I. Minimize the risk of osteoporosis
II. Develop coordination and balance
III. Improve circulation and helps the body use oxygen better. IV. Increase bone and muscle strength
V. Increase energy, stamina, and mental health.
VI. Increase the number of red blood cells in the body.
A.I-II-III
B.V-IV-I
C.III-I-VI
D.III-V-VI
11. A system of physical conditioning involving exercises
that are strenuously performed so as to cause marked
temporary increase in respiration and heart rate.
A.Aerobic Exercise
B.Flexibility Exercise
C.Anaerobic Exercise
D.Cardio-respiratory Endurance
12. It is the ability to move one's body from one
point to another in the shortest possible time.
A.Power
B.Speed
C.Agility
D.Coordination
13. The time required to respond or initiate a
movement as a result of a given stimulus.
A.Balance
B.Agility
C.Power
D.Reaction Time
15. The ability to continue selected muscle group
movements for a long period of time.
A.Coordination
B. Muscular Endurance
C. Muscular Strength
D.Flexibility
16. The following are Skill-Related Fitness,
EXCEPT:
A.Reaction Time
B.Coordination
C.Flexibility
D.Agility
17. The following are Health-Related Fitness,
EXCEPT:
A.Body composition
B.Flexibility
C.Cardio-respiratory Endurance
D.Reaction Time
18. What is the average Resting Heart Rate for
males per minute?
A.80 beats per minute
B.75 beats per minute
C.90 beats per minute
D.60 beats per minute
20. How frequent should the individual exercise
be?
A.1-2 days per week
B.2-3 days per week
C.3-5 days per week
D.1 week
21. What benefits can you get in Anaerobic Exercises?
I. Minimize the risk of osteoporosis.
II. Develop coordination and balance.
III. Improve circulation and helps the body use oxygen better.
A.I and III
B.II and III
C.I and II
D.I, II, and III
22. It refers to how hard you exercise.
A. Frequency
B. Time
C. Type
D. Intensity
23. It refers to how often you exercise?
A.Frequency
B.Intensity
C.time
D.Type
24. It refers to the length of each exercise bout.
A.Intensity
B.Duration
C.Frequency
D.Type
25. The ability to increase the range of motion at the
joints.
A.Balance
B.Muscular Strength
C.Coordination
D.Flexibility
26. Which of the following exercises can measure
flexibility?
A.Crab walk
B.Jump backward
C.Inchworm
D.Egg roll
27. Which of the following exercises can measure
agility?
A.Square Jump
B.Backward Hop
C.Human Wheelbarrow
D.Side-Lying Leg Lifts
28. Which of the following can measure leg strength
and power?
A.Shuttle run
B.Sit and Reach
C.Standing Long Jump
D.50 Meter Sprint
29. Who is considered as the "Father of Aerobics"?
A.Charles Follen
B.Kenneth H. Cooper
C.Johann Friedrich Guts Muths
D.Adolf Spiess
30. These activities are done in place, feet slightly apart
and hips moving in time with the music.
A.Axial Movements
B.Locomotor Movements
C.Anaerobic Exercises
D.Aerobic Exercises
31. _________ is a necessary activity because it will give
us information on the status of over-all physical fitness.
A.Physical Wellness
B.Physical Fitness
C.Physical Fitness Testing
D.Exercise
32. It refers to the relative distribution of lean and fat
body tissues.
A.Balance
B.Body Composition
C.Cardio-respiratory Endurance
D.Flexibility
33. Which of the following can measure abdominal
strength and endurance?
A.1000 Meter Run
B.Shuttle Run
C.Standing Long Jump
D.Bent-Knee Curl-Ups
34. The interdisciplinary study of all areas of science relating to
the transmission of physical knowledge and skills to an individual
or a group, the application of these skills, and their results.
A.Physical Fitness
B.Physical Wellness
C.Physical Fitness Testing
D.Physical Education
35. Who is considered as the "Father of Physical
Education" in Denmark?
A.Per Henrik Ling
B.Franz Nachtegall
C.Niels Bukh
D.Charles Follen
36. The ability to move against a resistance. It can be
achieved through participation in vigorous as well as tension
exercises.
A.Agility
B.Balance
C.Strength
D.Flexibility
• 37. Which of the following are exercises
that will improve the strength of the
muscles of the arms, shoulders, back,
abdomen, and legs? A. V-II-VI
I. Seal Walk B. I-II-VI
II. II. Crab Walk C. I-IV-V
III. Inchworm D. I-II-III-IV-V-VI
IV. Human Rocker
V. Square Jump
VI.Human Wheelbarrow
• 38. Which of the following are V. Inchworm
activities that will develop and VI.Jump Turns
maintain the flexibility of the
•
shoulders, spine and pelvic girdle?
A. II-VI-III
I. Human Rocker
B. I-IV-II
II. II. Line Jump
C. I-IV-V
III.Crossing the Brook
D. I-II-III-IV-V-VI
IV.Mad Cat
39. The following are phases of exercise, EXCEPT;
A.Resting heart rate
B.The workout
C.The cool-down
D.The warm-up
40. This should be conducted before an intense
workout.
A.The workout
B.The cool-down
C.The warm-up
D.Frequency
41. Activities, which may be included in this phase, are
walking jogging, swimming, bicycling, rope skipping, and
aerobic dancing.
A.The cool-down
B.Frequency
C.The warm-up
D.The workout
42. This is the number of pulses beat at rest.
A.Resting Heart Rate
B.Recovery Rate
C.Working Heart Rate
D.None of the above
43. How intense or vigorous should the exercise session
be?
A.Moderate
B.Moderate to Vigorous
C.Vigorous to Moderate
D.Vigorous
44. What are the three principles of exercise?
A.Intensity, Duration, Frequency
B.The Warm-up, The Workout, The Cool-Down
C.Resting Heart Rate, Working Heart Rate, Recovery
Rate
D.Overload, Progression, Specificity
45. What are the three phases of exercise?
A.Overload, Progression, Specificity
B.Resting Heart Rate, Working Heart Rate, Recovery
Rate
C.The Warm-up, The Workout, The Cool-Down
D.Intensity, Duration, Frequency
46. What are the three types of exercise?
A.The Warm-Up, The Workout, The Cool-Down
B.Isotonic, Isometric, Aerobic
C.Overload, Progression, Specificity
D.Intensity, Duration, Frequency
47. This is a type of exercise where the muscles are made to
undergo tension and hold a certain position for some time to
develop muscle strength.
A.Isotonic
B.Overload
C.Specificity
D.Aerobic
48. What are the two basic components of physical
fitness?
A.Isotonic, Isometric
B.Physical Wellness, Physical Fitness Testing
C.Health-related, Skill-related
D.Aerobic, Anaerobic
49. This is a type of exercise where the muscles are made to do
some contraction and relaxation to gain tones. These
movements are common to many physical education activities.
A.Aerobic
B.Isotonic
C.Isometric
D.Progression
50. Founded the school of gymnastics in Germany and
helped to make physical education part of a school program.
A.Friedrich Ludwig Jahn
B.Johann Heinrich Pestalozzi
C.Johann Bernhard Basedow
D.Adolf Spiess