SECRETS TO A LONG LIFE:

THE KEY
MENTAL
HEALTH
MENTAL DISEASES

ANXIETY DEPRESSION OCD

DO YOU SEE THE GLASS AS
HALF FULL OR HALF EMPTY?

UI Z
Q
1. You find a dollar bill on the street. You will
think:

 A. “What a lucky person I am!”

 B. “What an observant person I am!”

1. You find a dollar bill on the street. You will
think:

 A. “What a lucky person I am!”

 B. “What an observant person I am!”

2. After following a strict diet you manage to lose 2
kilos. You are thinking:

 A. “How effective this diet is! I hope to lose more kilos.”

 B. “My efforts have brought results! I will manage to lose

the kilos I want.”
2. After following a strict diet you manage to lose 2
kilos. You are thinking:

 A. “How effective this diet is! I hope to lose more kilos.”

 B. “My efforts have brought results! I will manage to lose

the kilos I want.”
3. You are at a party and you meet a friend of yours
you are very glad to see. Your thoughts are:

 A. “Fortunately I decided to come to the party.”

 B. “I was in the right place at the right time.”

3. You are at a party and you meet a friend of yours
you are very glad to see. Your thoughts are:

 A. “Fortunately I decided to come to the party.”

 B. “I was in the right place at the right time.”

4. You were going to organize a picnic with friends
but it is raining. You are thinking:

 A. “I should have planned it better.”

 B. “What a misfortune! The next time everything will be

fine.”
4. You were going to organize a picnic with friends
but it is raining. You are thinking:

 A. “I should have planned it better.”

 B. “What a misfortune! The next time everything will be

fine.”
5. You win a quiz. You will think:

 A. “I guess I have a good memory after all.”

 B.
“Fortunately the quiz had questions that I knew the
answers to.”
5. You win a quiz. You will think:

 A. “I guess I have a good memory after all.”

 B.
“Fortunately the quiz had questions that I knew the
answers to.”
RESULTS
Quiz adapted from learning.com

 If you got more green answers:

 You see the glass half full! You know to distinguish between the fate
and success. You believe in your strengths and associate each positive
result you get with your hard work and personal abilities.

 If you got more red answers:

 You see the glass half empty! When things don’t go well, you tend to
get disappointed and forget your goals. You believe in outside luck
to find strength.
“ ENVIRONMENT

FAMILY
WORK

HEALTH

FRIENDSHIP BEAUTY

MARRIAGE RELIGION ”
Here are 8 words related to the book. How important are they for you? Put
them in order of importance (according to you) and make a brief comment
expressing your opinion on how they help to achieve a long life!
Let’s do it!