TAMERA DAVIS

10C

RECIPE CATALOGUE
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INTRODUCTION

My name is Tamera Davis and I’m seventeen years old. I am the fourth child for my mother but the second
child for my father. I live in a community called Daytona . I attend the Ascot high school. I am currently in
grade 10 at the moment . Currently I am pursuing Mathematics, English, Family Resource Management ,
Foods and Nutrition and Human Social Biology for my cxc and I also want to do city and guilds in
Mathematics and English. My career goal is to be a Soldier, Pediatrition, Athlete or an Flight Anttendant.

My expectation of Food, Nutrition and Health course is able to cook delicious foods, keep my
environment clean, be able to tell illness or sickness by looking and to acheive the higest grade.
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• ACKNOWLEGEMENT

• I want sincerely thank my friend Adriano Finnikin for helping me with my recipe catalogue and
providing me with all the necessary resources and facilities in our community without which it would
not have been possible to complete this assignments.
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• TABLE OF CONTENT

• CAKE PAGE SALADS PAGE APPETIZER

• *CHOCOLATE CAKE …………………………………………… * FRUIT SALAD *

• * BLACK FOREST CAKE * POTATO SALAD *

• * RED VELVET * MACARONI SALAD WITH SHRIMP
*
• * LEMON BLUEBERRY BUTTTERMILK CAKE * HARISSA EGG SALAD *
• *OREO CAKE * CHICKEN SALAD *
SOUPS FROZEN DESSERSTS
• FISH SOUP *
• RED PEAS SOUP *
• CHICKENBACK SOUP *
• CHICKEN SOUP *
• SHRIMP SOUP *
SAUCES YEAST DISHES
SWEET AND SOUR SAUCES
* *
*SOY SAUCES *
*CRANBERRY SAUCE WITH HONEY & PEAR *
*RICH HOT FUDGE SAUCE *
*JAMAICAN JERK SAUCE *
MEAT DISHES PASTRY DISHES
* EASY GRILLED STEAK KABOBS *
* GRILLED BEEF STEAK *

* GRILLED HERDB STEAK *

* CHICKEN ENCHILADAS *
* GRILLED STEAK WITH FETA *
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• REFERENCE

• Background information

• According to the Gale Encyclopedia of Medicine, "Nutrition is the sum of all the processes by which
food enters and is utilized by the body. Nutrients include protein, carbohydrates, fats, vitamins, minerals,
and water.
• Important figures
• The effective management of food intake and nutrition are both key to good health. Smart nutrition and
food choices can help prevent disease. Eating the right foods can help your body cope more successfully
with an ongoing illness. Understanding good nutrition and paying attention to what you eat can help you
maintain or improve your health.
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• CAKE
• *CHOCOLATE CAKE RECIPE
+ 1 ¾ cup all purpose flour or flour
+ ¾ cup Hershey’s cocoa powder
+ 1 ½ teaspoon baking powder
+ 1 ½ teaspoon baking soda
+ 1 teaspoon salt
+ 2 cup white granulated sugar
+ 2 large eggs
+ 1 cup milk (250 ml)
+ ½ cup vegetable oil (125ml)
+ 2 teaspoons pure vanilla extract
+ 1 cup boiling water (250ml)
INSTRUCTIONS
1) Preheat oven to 350*F (180*C) standard or 320*F (160*C)
fan/ convection.
2) Lightly grease 2x 9 inch (22cm) round cake pans with
butter. Line base with parchment paper.
3) Sift together flour, cocoa, baking powder, baking soda and
salt into a large bowl. Whisk in sugar, then add eggs, milk, oil
and vanilla. Whisk well to combine until lump free, about 30
seconds.
4) Pour boiling water into batter, mixing well. Cake batter is
thin in consistency.
5) Pour batter into cake pans and bake for 30-35 mins or until a
wooden skewer inserted into the centre comes out clean.
6) Let cool for 10 minutes, then turn out onto wire racks
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BLACK FOREEST CAKE RECIPE
+ 5 ounces grace margarine
+ 5 ounces granulated sugar
+ 3 large eggs
+ 1 teaspoon vanilla essence
+ 4 ounces self raising flour
+1 teaspoon baking powder
+ 1 ounce Roma cocoa power
TO MAKE FILLING
+ 16 ounces heavy cream
+ 8 ounces dark chocolate, grated
+ 1 can dark pitted cherries (18ozs)
+ 1 cup cherry brandy liqueur
+ 3 ounces icing sugar, sifted
chocolate into one portion and then gently fold in the icing sugar into I
CAKE
INSTRUCTION
1) Cream all ingredients together until fluffly.
2) Scrape mixture into a greased and lightly floured 9” cake tin
3)Bake at 180*C (350*F) for 25-30 mins or until done. Remove cake
from oven, then from tin and place on a wire rack for complete
coolings
4) Cut off an thin layer from top to make cake even, then cut cake
into two equal layers; cover and set aside. Crumble the thin layer
which was cut from top between palms (by doing a rubbing motion)
Set aside.
5) Whip heavy cream to medium peak and rest in refrigerator. Melt
chocolate in a bowl over simmering water, stirring until completely
melted
6)Divide whipped cream into two equal portions and fold in melted h
into the other portion.
7)In a clean 9 cake mould, place one layer of cake and dampen with half
of the cherry brandy. Place cherries on top of cake layer then spoon on cho