PESONAL

DEVELOPMEN
T
DEVELOPING THE WHOLE PERSON
THOUGHTS, FEELINGS, AND BEHAVIOR
 WHO WOULD
BE
RESPONSIBLE
IN DEVELOPING
ONE’S
PERSONALITY?
 I AM ATTRACTING BETTER
BECAUSE I HAVE DISCOVERED
THAT IT ALL STARTS WITH ME.
I AM GOING TO CHANGE
MYSELF FIRST SO THAT
EVERYTHING WILL GO
ACCORDINGLY. I’M NOT GOING
TO BLAME ANYONE. I AM
GOING TO TAKE
RESPONSIBILITY IN MY LIFE.
THE BETTER I BECOME, THE
BETTER I ATTRACT.
- ADIL AHMED
 EVALUATE
YOUR
THOUGHTS,
FEELINGS, AND
BEHAVIOR.
 SCENARIO:
WHAT IF YOU SAW
YOUR CLASSMATES
LAUGHING AND
LOOKING AT YOU AT
THE SAME TIME,
WHAT WOULD YOU
FEEL? WHAT IS
YOUR TAKE IN THIS
SITUATION?
WOOULD YOU FEEL BAD
AND THINK THAT THEY
ARE LAUGHING AT YOU?
OR WOULD YOU
CONTROL YOUR
FEELINGS AND
CONSIDER THE
POSSIBILITIES THAT
THEY WERE JUST HAVING
FUN AND IT DOES NOT
HAVE ANYTHING TO DO
WITH YOU?
THOUGHTS
 THOUGHTS ARE
IMPRESSIONS
ACTIVATED BY A
STIMULUS IN YOUR
MIND THAT IS EVIDENT
FROM THE
ENVIRONMENT THAT
YOU ARE IN
 THOUGHST
OCCUPIES
EMOTIONS THAT
GIVE LIFE TO
THOUGHTS AND
THIS IS EXPRESS
THROUGH FEELINGS.
EMOTIONS
 Emotions are conscious
mental reactions (such as
anger or fear) subjectively
experienced as strong
feelings usually directed
toward a specific object
and typically accompanied
by physiological and
behavioral changes in the
body.
 When you are too
emotional you could
not think properly
because your emotions
occupy your thoughts
this means there is
lesser space to analyze
the situation becuase
feelings occupy it.
BEHAVIOR
 Behaviors are
bodily reactions
made based
from our feelings
that results to
action
 Behavior is a
response to things
that are happening:
internally -
thoughts and
feelings.
 example:
if we are feeling sad
and depress, we
might have
thoughts like we are
not worth loving or
we might behave
like stay in bed all
day.
 on the other hand, if
we feel happy and
excited we might have
thoughts that is
positive and full of
energy. Always looking
forward for a bright
future ahead.
Graphical Connections of THOUGHTS,
FEELINGS, and BEHAVIOR
Graphical Connections of THOUGHTS,
FEELINGS, and BEHAVIOR
Graphical Connections of THOUGHTS,
FEELINGS, and BEHAVIOR
WHEN YOU MAKE A
CHANGE TO ONE’S
BEHAVIOR, YOU ACTIVATE A
CHAIN REACTION AND
CAUSE A SHIFT IN RELATED
BEHAVIORS AS WELL.. IT’S
CALLED A DOMINO EFFECT
 FEELINGS,
THOUGHTS, AND
BEHAVIOR IN
COMING UP WITH A
SOUND DECISION
A. TRACKING OUR THOUGHTS,
FEELINGS AND BEHAVIORS
TRACKING OUR THOUGHTS, FEELINGS AND
BEHAVIORS:
Ex.
I was lonely last Friday night
becuase my closest friends went
to the beach for swim without
inviting me. I thought that and
I’m alone without friends and I
feel lonely. I didn’t reply to their
messages when they tried to
message me. Will I continue to
be friends with them or just let it
pass?
TRACKING OUR THOUGHTS, FEELINGS AND
BEHAVIORS:

Tracking down your

thoughts, feelings, and
behaviors by writing it
through a journal is for
you to assess yourself in
making a good or bad
decision.
TRACKING OUR THOUGHTS, FEELINGS AND

Don’t make
BEHAVIORS:

Decisions when
you’re angry and
Don’t make
Promises when
you are happy.
as TEENAGERS you must be aware of
the concept COGNITIVE EMPATHY or
THEORY OF MIND
involves “having more
complete and accurate
knowledge about the
contents of another
person's mind,
including how the
person feels,” Hodges
and Myers say.
 as teenagers, you also
give high regards
toward the perspective
of others and feeling
of concern for others
that may affect your
decision.
B. CHANGE YOUR
THOUGHTS
B. CHANGE YOUR
THOUGHTSIt is important to
assess our thoughts
and beliefs to check if
they are accurate.
Adjust some of the
beliefs and align it to
what is so called
NORMAL.
B. CHANGE YOUR THOUGHTS
ex.
If you happen to have an
abusive father and alcoholic and
thought that all men are
abusive in their relationship,
you will have a belief that you
want to stay single forever. You
might be overgeneralizing about
the idea that all men are
abusive.
C. EXPRESS YOUR FEELINGS
WHEN YOU’RE TOO
ANGRY AND CAN’T
HOLD UP YOUR
EMOTION HERE ARE
THE THINGS YOU
NEED TO DO:
 • COUNT 1 TO 10
• TAKE A BREATHER
• GO WALK AROUND
• RELAX YOUR MUSCLES
AND REPEAT A MANTRA
(“SAY RELAX, LIFE IS
GOOD”)
• BE KIND AND HAVE
COURAGE
 OTHER FORMS TO
EXPRESS FEELINGS:
• DANCING
• SINGING
• COOKING
• DOING YOUR FAVORITE
PAST TIME
D. SELF-ASSESSMENT
D. SELF-ASSESSMENT

SELF-ASSESSMENT is
your own assessment of
your thoughts, feelings,
and behaviors which is
completely necessary
for you to arrive at an
informed decision.
D. SELF-ASSESSMENT

Our personality is a
product of GENETIC
RESPONSE that we inherit
from our parents and from
the influence of our
ENVIRONMENT.
D. SELF-ASSESSMENT

ENVIRONMENT is
shaped by the people
around us, CULTURE and
PRACTICES that we are
being raised in
continuously create
interactions and
relationship.
These interactions
contribute to who
we re today and
how we choose
and decide for
ourselves.
 PERSONALITY
DEVELOPMENT IS A
COMPLEX
ADMINISTRATION OF
THOUGHTS, FEELINGS,
EMOTIONS, AND
BEHAVIOR THAT
INFLUENCE OUR
PERSONAL JUDGMENT.
 Keep your thoughts positive because your
thoughts become your WORDS.
Keep your words positive becuase your words
become your BEHAVIOR.
Keep your behavior positive because your
behavior become your HABITS.
Keep your habits positive because your habit
become your VALUES.
Keep your values positive because your values
become your DESTINY.

-Mahatma Gandhi