EQUIPTMENT:

exercise mats or any clean

mat,
stop watch/time piece
BASIC PLANK
EQUIPTMENT:
ruler

ZIPPER TEST
EQUIPTMENT:
12 inch ruler or stick
arm chair or table and chair

STICK DROP TEST

EQUIPTMENT:
stop watch
running area

40 METER SPRINT
EQUIPTMENT:
Step (12 inches)
Stopwatch
Drum, clapper, clicker, metronome with
speaker or any similar device.
3-MINUTE STEP TEST
REMINDER
Don’t talk while
taking the pulse
beat.
EQUIPTMENT:
Sipa (washer weighing 4 gms with 5
inches straw) or 20 pcs. bundled
rubber bands/any similar local
materials weighing 4 gms.
JUGGLING
EQUIPTMENT:
Tape measure/meter stick
chalk

STANDING LONG JUMP

EQUIPTMENT:
exercise mats or any clean mat

PUSH UP
EQUIPTMENT:
flat, non-slip surface
stopwatch
STORK BALANCE STAND TEST
EQUIPTMENT:
Tape measure or meter stick
chalk

SIT AND REACH

EQUIPTMENT:
Tape measure, stopwatch, chalk or
masking tape
Hexagon Size:
(1 inch width)
- Each angle is 120 degrees
-18 inches for Secondary
HEXAGON AGILITY TEST